Androgens are called "male hormones", making men more like men. It was first known as people in 1932. At that time, some scientists extracted a small amount of androsterone from the urine. Later, some bioactive hormones such as testosterone and androstenedione were extracted from testes and male urine. The main function was to stimulate males. The development of accessory glandular organs and accessory sexual characteristics.
However, after the age of 30, the male hormones in the male body gradually decreased, with an average annual decline of about 1% to 2%. This affects not only the life in the bed, the muscles of men, the bones of men, the grace of men... the sense of touch, the sense of sight, the feeling, everything, will change.
Self-test: whether male and female men and women are lacking
Answer "yes" or "no" to each of the following questions!
1. Is there a loss of libido?
2. Is there any decline in physical fitness?
3. Is there a decrease in physical strength and/or endurance?
4. Is there a reduction in height?
5. Is there a reduction in the fun of life?
6. Is there any sadness and/or bad temper?
7. Is there an erection that is not strong?
8. Has the sporting ability recently declined?
9. Do you like to sleep after a meal?
10. Is the recent work performance poor?
evaluation standard:
Question 1 or Question 7 or any 3 other questions answered “Yes”, which prompts you to pay great attention!
What do you lose when male hormones are reduced?
1, less muscle → fat without corners
Androgen can regulate the ratio of muscle to fat, reduce body fat storage, and help muscles develop. Without it, men will be fat wherever they are "arc".
2, less desire → no passion in bed
The reduction of androgen, in fact, is the reduction of testosterone (an important material medium for sexual desire), and sex may actually be more in his head than in action.
3, less good cholesterol → blood becomes sticky
Clinical studies have shown that sex hormones prevent atherosclerosis in men, and testosterone can lower bad cholesterol (low-density cholesterol) in the blood and reduce blood viscosity. Without it, good cholesterol will also decrease, bad cholesterol will increase, and blood will become sticky.
4, less endocrine balance → prostatic hypertrophy
There are also traces of estrogen in the body of men, which are in equilibrium with male hormones. Reduced androgen, estrogen will increase, through a series of subtle biochemical reactions, awaken the growth factors in prostate cells, so that cells proliferate, resulting in prostate hypertrophy.
Raise the recipe and save the hormone to eat like this!
1, high quality fat
Studies have found that fat intake can increase the level of androgen secretion, and fat intake is most effective between 25% and 30% of total dietary calories. Use a combination of low fat and high carbohydrates.
Ginkgo seed oil: rich in polyunsaturated fatty acids, also contains a special plant sterol substance - similar to male hormone active biocatalytic ingredient - pumpkin, can eliminate the initial swelling of the prostate, has urinary and prostate hyperplasia Good treatment and prevention can improve the frequency of urination, urgency, poor urination, urine dripping, urinary incontinence, nocturia and other problems.
Susan oil: rich in polyunsaturated fatty acid α-linolenic acid, which can be metabolized into DHA and EPA in human body. EPA is also called “vascular scavenger”, which can not only reduce the content of bad cholesterol in the human body, but also reduce the incidence of thrombosis. It also removes toxic and harmful substances in the blood, transports excess fat from the blood out of the blood, reduces the formation of blood clots and arteriosclerosis, and keeps the vascular function in perfect condition to prevent the formation of fatty liver.
2, animal internal organs
Animal guts contain more cholesterol, which is an important component of synthetic sex hormones. Appropriate consumption of animal heart, liver, kidney, intestines and other internal organs, is conducive to increase the level of androgen in the body, increase the amount of semen secretion, improve sexual function.
3, oats
Oat extract can increase androgen levels by promoting the release of luteinizing hormone. Therefore, oatmeal is a must-have diet for many bodybuilders.
4, vitamin-rich food
Vitamin A, vitamin E and vitamin C all help to delay aging and avoid sexual decline. They are mostly found in fresh vegetables and fruits.
5, calcium-containing food
Calcium ions can stimulate sperm maturation. Calcium-rich foods include milk and soy.
In addition, there are smoking cessation, avoiding staying up late, and the relationship between sleep and testosterone levels is very stable. When the body is in a calm state, testosterone levels rise and are highest in the morning. If sleep is severely deficient, testosterone levels and energy will drop dramatically.
Reasonable dietary nutrition, combined with a healthy lifestyle, is more conducive to the health of the body!
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