A healthy body is part of a good state of pregnancy. We all know that exercise can prevent problems such as pre-eclampsia or gestational diabetes. Exercise can improve mood and self-image. You may also find that daytime exercise can help you sleep better at night.

Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?

Do pregnant need to change my lifestyle?
Yes, even if you are very active before pregnancy, you may want to reduce your daily exercise as your baby grows. It is especially important during the first trimester of pregnancy, so don't be overactive.

In the first three months of pregnancy, you also need to avoid any place where you can lie flat or stand for a long time. Both of these methods will reduce the blood flow of the baby.

Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?
What do you need to pay attention to before pregnancy?
Overload work

With the development of society, the work pace of women in modern workplaces has also accelerated significantly, and mental and physical overload conditions are very unfavorable to health. If you do not pay attention to rest and regulation, the central nervous system will continue to be in a state of tension, which will cause a psychological overreaction. Over time, it can lead to increased sympathetic excitation, endocrine dysfunction, and ultimately various mental and physical diseases.

Therefore, women in the workplace should pay attention to alleviate the psychological tension, make work and rest, rationally arrange work, study and life, and insist on physical exercise.

2. Anxious to go to the toilet

The urination is an important way for the human body to excrete waste and purify the internal environment. If the toxin in the feces stays in the intestine for too long, it is easily reabsorbed into the body and produces poisonous phlegm. Therefore, even if there is no urgent need to go to the toilet every day, it will help to form a conditional reflex to promote bowel movements.

It is best to urinate once every 1 hour. At the same time, drinking more water can also promote urination. This can reduce the irritation of harmful substances in the urine and prevent bladder cancer.

The stool should be kept open. If the stool is often dry and difficult to resolve, the toxin will remain in the body for too long, which will not only affect the health, but also the skin is easy to dry, rough and premature aging. Usually, vegetables and fruits can be eaten more often. Defecation habit

Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?

3. Smoking, drinking

Smoking has a great relationship with infertility. The substances produced by cigarettes during the burning process may cause cell mutations and damage to germ cells. Mutations in the genetic factors of eggs and genius can lead to fetal malformation and mental retardation; nicotine in cigarettes can cause vasoconstriction, and if the placenta is contracted, it is not conducive to sperm implantation and fetal development.

Alcohol can damage the germ cells, making the fertilized eggs imperfect. If you are pregnant after drinking, the development of the fetus is likely to be slow, and mental retardation will occur after birth. Therefore, in order to make future generations grow up healthily and normally, don't drink alcohol before pregnancy, it is best to stop drinking 1 week before conception.

4. Frequently stay up late

Night is the physiological rest time of the human body. If you stay up late, it will not only cause eye fatigue caused by dark eyes, eye bags, but also make the spirits wilted, the biological clock disorder, the whole day in a state of dizziness, and even symptoms such as difficulty breathing and limb weakness. In this state of pregnancy, it will affect the healthy development of the fetus, the body's immunity will also decline, colds, allergies and other symptoms will find you, the next day, staying up late, often dizzy brains when going to work, attention can not concentrate, Even headache, long staying up late, insomnia has invisible damage to memory

Regular exercise can help you cope with the physiological and psychological needs of pregnancy and prepare for childbirth. All problems encountered during pregnancy, such as back pain, constipation and fatigue, are alleviated more easily.

If you exercise during pregnancy, you will find it easier to control your weight. This benefit will continue to exist after your baby is born, making it easier for you to recover.

Which exercise method is best for pregnant women?

The best way to exercise during pregnancy:

Let the heart beat faster

Keep soft

Managing weight gain

Prepare muscles for childbirth work

Don't cause excessive physical stress on yourself or your baby

Walking, jogging, swimming, water courses, and cycling are considered safe forms of exercise as long as you don't exercise too much. Yoga and Pilates are also ideal choices if you find a teacher who is registered and often dealing with pregnant women. Also be sure to take care of your pelvic floor throughout pregnancy and after delivery.

What are the recommended sports during pregnancy?

It is not recommended to do sports or to lose balance and exercise is not recommended, including horse riding, skiing, gymnastics and water skiing; diving during pregnancy is not safe; ball games such as football, tennis and squash are also at risk because May hit your stomach.

Most doctors and midwives recommend not cycling after the middle of pregnancy, even if you are an experienced cyclist, you may fall or be knocked down. Of course, you can use your exercise bike during pregnancy.

What precautions should I take before I have exercised?

As long as the doctor gets the pregnancy information, you can perform three mild to moderate exercises every week. If you are not used to it, pregnancy is not the time to start anything new.

Stick to low-impact sports such as walking or swimming and keep a short workout. You can take part in a prenatal exercise class, so before that you should know all the exercise classes that are safe for you.

Exercise intensity during pregnancy?

When you are pregnant, try to achieve a good level of fitness, rather than adapt to the peak. In general, you should be able to have a normal conversation while exercising.

Exercise about 30 minutes each time, three times a week. If you exercise 5 or more times a week, it may cause more damage than benefits, which will make it easier for you to give birth to a baby with a smaller or lower birth weight.

If you have had high-intensity training before pregnancy, it is best to relax now. High-intensity exercise may put too much pressure on the joints and pelvic floor muscles.

After you have a child, you can gradually build your own lifestyle.

A useful way to tell you how much exercise is to use a scale called the Bog scale (see table below). This gauge measures how much effort you feel when you exercise (feeling exercise).

At both ends of this scale, 6 is very very light, while the other 20 is very, very difficult. You should consider exercising in the range of 12 to 14 (more than minor but not difficult).

Don't exercise too much, listen to your body, if you feel tired or do too much, stop. Some women like to monitor their heart rate while exercising, but don't rely on this alone because the heart rate during pregnancy varies greatly.

Stop exercising immediately if:

Chest, leg joints or abdominal pain

Dizziness or dizziness

Shortness of breath

Vaginal bleeding

Difficult to walk

shrink

It's also a good idea to keep an eye on your baby's movements and take a break if they don't seem to be moving. Remember that your baby tends to be the quietest when you exercise. If you feel that something is wrong, or you are not sure, it is best to be cautious and consult a doctor.

Under what circumstances can I not exercise?

Some women need to be extra careful when exercising. If you have any of the following conditions, you should talk to your doctor before you exercise:

Have had premature birth or have been aborted before.

The iron content in the blood is very low (severe anemia).

Early pregnancy

Have high blood pressure or pre-eclampsia.

Being overweight or underweight.

There are any joint or muscle problems.

Have any heart or lung problems.

There may be twins.

Have diabetes.

You should not exercise if:

Have had premature birth or have had a prenatal abortion.

After 26 weeks of pregnancy, your placenta is placed in front of the placenta (preposition of the placenta).

Cervical weakness (also known as cervical insufficiency).

Have three or more babies.

There are serious heart or lung diseases.

Continue vaginal bleeding.

High blood pressure.

In the early stage of pregnancy, the implantation of the fetus is still unstable. If you eat too cold, slippery or fruit that has the effect of promoting blood circulation and removing blood stasis, such as watermelon, melon, hawthorn, etc., it is easy to cause diarrhea in pregnant women, induce uterine contraction, cause abortion, especially physical fitness. Deficiency of cold, women who have had a history of miscarriage should attract attention; while in the middle and late pregnancy, pregnant women tend to have too much physique and insufficient blood, such as excessive consumption of warm fruits, such as lychee, mango, longan, etc., easy to produce constipation, pharynx Pain, eczema and other "fire" symptoms, and even cause fetal movement.

special reminder

Animal liver, especially chicken, cattle, and pig liver, the average value of vitamin A per 100 gram is 4 to 12 times the value of vitamin A contained in the normal daily prescribed diet. Studies have shown that excessive vitamin A can cause dysplasia, probably because it interferes with DNA synthesis in neuroepithelial cells, prolonging the cell division cycle, leading to a decrease in cell proliferation rate, thus showing various tissue growth and differentiation abnormalities. Some people think that excessive vitamin A hinders the growth and development of cockroaches, so that the sacral leaves on both sides fail to form an ankle in time. It is easy to abort in the first trimester.

[Epoch Times, October 5, 2017] American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that lower blood pressure, and resist sodium ion pressure and damage blood vessels. . In addition, because bananas contain a variety of nutrients, low sodium content, and no cholesterol, there are many benefits to the human body after eating.

Eating bananas often, your body may have the following changes:

1.Improve immunity
Bananas, in terms of attributes, are relatives of strawberries, grapes, and kiwifruit, all of which belong to berries. Berry, the top ranked "antioxidant food rankings" published in the United States.
Bananas are rich in ingredients that stimulate the immune system and white blood cells, especially bananas with a small amount of black spots on the epidermis. They taste better, are sweeter and more easily absorbed.

2. Energetic and refreshed
Bananas are known for their high potassium content, which helps to enhance heart function and has a good effect on providing energy and restoring strength.

3. Reduce high blood pressure
Bananas help lower levels of sodium in the body and lower high blood pressure.

4. Alleviate anemia and avoid colds
Dietary iron in bananas promotes the production of red blood cells and hemoglobin, strengthens blood supply, relieves anemia, and promotes nutrient delivery to the body.

5. Strengthen the nerves
The vitamin B family in bananas can maintain normal blood sugar, thereby alleviating the nervous system, calming the body, relaxing the body, and even analgesic. Therefore, bananas are also called "happy food."

6. Help stop smoking
Bananas contain vitamins B6 and B12, and also contain potassium and magnesium, which can be used to quit smoking because there is no nicotine stimulation.

7. relieve dry eyes
The potassium in the banana can relieve the symptoms of dry eyes and pain. Because potassium can help the body to drain excess salt, let the body reach the balance of potassium and sodium, and relieve eye discomfort.

8. Other effects

• Bananas contain almost all of the vitamins and minerals, so it's easy to get all kinds of nutrients.

• It is rich in dietary fiber, has a good laxative effect, and contains pectin ingredients, which can fully lubricate the intestines, speed up the passage of feces, prevent waste from staying in the intestines, and avoid carcinogens. Prevent bowel cancer.

• But not all bananas have a moisturizing effect. Unripe bananas can easily lead to constipation, because unripe bananas contain tannic acid, tannic acid has a convergent effect on the stomach, and eating more increases constipation. Only ripe bananas can play a laxative effect.

• In addition, the tryptophan contained in bananas is also effective in treating depression.

Who is not suitable for eating bananas? 

Although bananas have many benefits, they are not suitable for everyone.

1. Intestinal failure patients can not eat bananas
Because of the potassium in the banana, the potassium concentration in the patient's blood increases rapidly, making the condition worse. People with arthritis or muscle pain should not eat too much.

2. Avoid bones and injuries and avoid eating bananas
Bananas do not have any effect on normal bones and bones, but folks have said that "the bones can not eat bananas", from the perspective of Chinese medicine theory, it does make sense.

Because the bones and wounds can not eat cold food, and the banana is cold, eating too much banana, not only will abdominal pain, abdominal distension, but also make the blood circulation slow, it is not easy to make the bone damage quickly heal.

The current medical opinion is that bananas contain slightly higher phosphorus. If you eat more, the calcium content in the body will be relatively lower, so the recovery of fracture patients is indeed unfavorable.

3. People with too much stomach acid are not edible
Bananas contain high levels of sugar and can stimulate gastric acid secretion.

Food with bananas
Bananas are eaten with potatoes, sweet potatoes, and taro. Because potatoes, sweet potatoes, and taro are high in starch, if they are eaten with bananas, they will make the indigestible people more prone to flatulence.

Banana is best after eating rice
Bananas are cold and cold, which makes the gastrointestinal motility slow. After the gastrointestinal motility is slow, eating food will cause abdominal pain, bloating, and even abdominal cramps, so it is not suitable for fasting. Moreover, most people in the East like to eat hot food cooked food. After eating hot food, the whole stomach is hot, so they are not afraid of the coldness of bananas, so bananas are best eaten after meals.

Apple basically keeps the fruits of every family. Eating apples has many benefits for our body. It can provide us with the energy our body needs. Apple is a very nutritious food, and eating will make our body better. But Apple can't eat with anything. Do you know? Let's take a look.

The benefits of eating apples

1, diarrhea

Apple is a very nutritious fruit. It contains astringent substances such as tannic acid, malic acid, and so on. The cellulose and pectin contained in apples can absorb the toxic substances and bacteria in the human body, so it can benefit the intestines. Stop diarrhea. We can see an obvious effect by eating an apple on an empty stomach every morning and evening.

2, laxative

Apple is rich in organic acids and cellulose. These two substances can help us effectively promote bowel movements, make stools soft and easy to excrete. Friends with constipation should eat more apples in peacetime. This can be effective. Treatment of dry stools. It would be better to cook the apples and eat them better.

3, improve pregnancy response

Female friends will have a pregnancy reaction after pregnancy. At this time, eating more apples can not only supplement calories and vitamins, but also help us to adjust the balance of water, salt and electrolytes. It is good for the body and can prevent acid caused by frequent vomiting. Poisoning, so pregnant female friends should eat more apples in peacetime.

4, prevention and treatment of hypertension

Apples contain more potassium, less sodium, and potassium in apples can bind to excess sodium in the body and excrete it. Therefore, eating apples or drinking apple juice often is good for patients with high blood pressure. In recent years, medical research in countries such as Europe, America, and Japan has shown that apples can lower cholesterol in the blood like blood lipid lowering drugs. And they believe that because apple itself does not contain cholesterol, it can promote cholesterol excretion from bile; in addition, apple contains a lot of pectin, which can prevent the absorption of cholesterol in the intestine; the acetic acid decomposed by apple in the intestinal tract is beneficial to cholesterol metabolism, which can reduce coronary heart disease. Occurrence and induction of heart disease. It can be seen that Apple is really an ideal fruit for middle-aged and elderly people, especially those with elevated cholesterol.

To treat high blood pressure, you can eat 300-400 grams of apples per week on apples instead of other foods. After eating 5 apples, you can lower your blood pressure and then decide whether to continue the next course of treatment. .

5, increase appetite, benefiting from baby growth

The dissolved phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants, and can also prevent the occurrence of caries in infants and young children.

6, lose weight

Because of the large amount of vitamins and malic acid contained in apples, it can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.

According to foreign studies, obese people can lose weight by 0.5 kg to 1 kg per apple day. In Apple Day, 1500 grams of fresh apples were eaten six times, that is, 250 grams each time, and one course of treatment was 18 apple days.

Women will experience a lot during the 10 months of pregnancy, so that every expectant mother will feel the different feelings of sourness and bitterness at the same time.  As a woman's body changes after her pregnancy, her body and mind are subjected to various kinds of torture, and the pregnant woman suffers from endless suffering.  But at the same time, when I feel that my husband has become more considerate and my family has become more concerned about myself, I think that there is a small life growing up in my stomach, and there will be endless sweetness in my heart.  Let's take a look at the 10 practical tips for the October pregnancy with the first baby.

One month during pregnancy

 Just knowing that I was pregnant, it was a very happy and exciting thing for my mother. I worked hard to make people finally succeed.  However, due to pregnancy, the imbalance of hormone secretion in the body will cause you to have early pregnancy reactions such as nausea and vomiting.  Especially when I get up in the morning, I will vomit if I smell a strong smell.  There may even be discomfort such as limb weakness, fever, and chills.

 Practical tips for doctors:

 What about morning sickness in the first trimester?  Teach you 4 small tricks to relieve the symptoms of morning sickness.

 1, psychological therapy: pregnant women's mood is easier than anything else, if pregnant women with psychological stress, pregnancy reaction will be more serious.

 2, diet therapy: usually drink plenty of water, eat more foods rich in vitamins, this can prevent constipation, constipation will also aggravate early pregnancy reaction.

 3, exercise therapy: appropriate to do more light activities, such as outdoor walks, pregnant mothers exercise and so on.

 4, drug therapy: add more nutrients.  Usually you can eat more B vitamins and vitamin C.

 2 months during pregnancy

 During the two months of pregnancy, many pregnant mothers showed symptoms of frequent urination, increased vaginal discharge, enlarged breasts, breast pain, soreness in the waist and abdomen, tingling or twitching of the breast.

 The secretion of vaginal "leucorrhea" increased, and the normal secretions were white, thin, and odorless.  If you find that the secretion is high and the color and traits are abnormal, you need to go to the doctor for a detailed examination.

 Practical tips for doctors:

 Why is the leucorrhea abnormal?

 If women have leucorrhea at the beginning of pregnancy, be careful. If they bleed after pregnancy, they may be incomplete abortion or implantation bleeding. Therefore, there is no "menstruation" after pregnancy. This is a false menstruation.  Just vaginal bleeding.  It has a small amount of menstruation and a short time.  In addition, pregnant women need to pay attention to vaginal bleeding caused by ectopic pregnancy, there may be miscarriage.

 3 months during pregnancy:

 It is prone to frequent urination when a woman is pregnant for three months.  This is because the increase in the uterus begins to press the bladder and rectum located in front and behind. When the amount of bladder is reduced, it will feel the feeling of not being able to urinate.

 Practical tips for doctors:

 What should I do if my pregnant mother has frequent urination?  A small way to relieve urinary frequency.

 1 usually less standing

 2 try not to lie on your back

 3 can use the pillow to properly raise the legs

 4 When you sit, you can raise your lower limbs and make them parallel to the heart.

 5 There is a tendency of varicose veins, or edema is obvious. You can wear elastic stockings during walking or standing during the day.

 6 varicose veins need to go to the doctor for serious examination.

 In addition to the above mentioned methods, pregnant mothers can not urinate, which may cause cystitis.  In addition, do not deliberately reduce drinking water, need reasonable water supply during pregnancy.

4 months during pregnancy

 The first three months of pregnancy have passed safely, and the fetus has stabilized.  At this time, you can announce the good news of pregnancy with friends and family.  The early pregnancy reaction such as pregnant mother's morning sickness has gradually eased, so the mood has become exceptionally good.

 But in the happy, pregnant mother will find that her breasts are getting bigger and bigger. When changing underwear, I found that the proper underwear can't be worn before, and sometimes I have to wear a big size underwear.  In addition, the milk week begins to darken and the areola is clearer.  Sometimes it will squeeze out some milk, like the colostrum secreted just after production.

 Practical tips for doctors:

 Pregnant mothers can not ignore the overflow of milk, need to pay attention to personal hygiene!

 1. Always wash with warm water and wipe with a soft dry towel.

 2. Consciously reduce the intake of liquid foods, such as soup, water, porridge, etc., effectively control the water intake and reduce the degree of milk spillage.

 3, can be placed in the bra on the anti-overflow breast pad, which can well avoid the outward penetration of milk.

 5 months during pregnancy

 The uterus will gradually become larger in the abdominal cavity, and the symptoms of bladder irritation will gradually decrease, and the urinary frequency phenomenon will basically disappear.  At this time, the pregnant mother will find that her body shape has changed. At this time, I need to monitor my weight at any time. Don't overweight. Don't think that you are fat, it means that the baby will absorb more nutrients.

 Practical tips for doctors:

 How should pregnant mothers control their weight without affecting their baby's development?

 1. Diet Diary: Write down the diet details and see what you eat every meal every day, and reflect what should be eaten and which should not.

 2, daily weight: always carry out weight monitoring, constantly remind yourself that you can not excessive weight gain.

 3,three meals on time: three meals need to be on time, the diet needs to be balanced.