Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?
Do pregnant need to change my lifestyle?
Yes, even if you are very active before pregnancy, you may want to reduce your daily exercise as your baby grows. It is especially important during the first trimester of pregnancy, so don't be overactive.
In the first three months of pregnancy, you also need to avoid any place where you can lie flat or stand for a long time. Both of these methods will reduce the blood flow of the baby.
Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?
What do you need to pay attention to before pregnancy?
Overload work
With the development of society, the work pace of women in modern workplaces has also accelerated significantly, and mental and physical overload conditions are very unfavorable to health. If you do not pay attention to rest and regulation, the central nervous system will continue to be in a state of tension, which will cause a psychological overreaction. Over time, it can lead to increased sympathetic excitation, endocrine dysfunction, and ultimately various mental and physical diseases.
Therefore, women in the workplace should pay attention to alleviate the psychological tension, make work and rest, rationally arrange work, study and life, and insist on physical exercise.
2. Anxious to go to the toilet
The urination is an important way for the human body to excrete waste and purify the internal environment. If the toxin in the feces stays in the intestine for too long, it is easily reabsorbed into the body and produces poisonous phlegm. Therefore, even if there is no urgent need to go to the toilet every day, it will help to form a conditional reflex to promote bowel movements.
It is best to urinate once every 1 hour. At the same time, drinking more water can also promote urination. This can reduce the irritation of harmful substances in the urine and prevent bladder cancer.
The stool should be kept open. If the stool is often dry and difficult to resolve, the toxin will remain in the body for too long, which will not only affect the health, but also the skin is easy to dry, rough and premature aging. Usually, vegetables and fruits can be eaten more often. Defecation habit
Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?
3. Smoking, drinking
Smoking has a great relationship with infertility. The substances produced by cigarettes during the burning process may cause cell mutations and damage to germ cells. Mutations in the genetic factors of eggs and genius can lead to fetal malformation and mental retardation; nicotine in cigarettes can cause vasoconstriction, and if the placenta is contracted, it is not conducive to sperm implantation and fetal development.
Alcohol can damage the germ cells, making the fertilized eggs imperfect. If you are pregnant after drinking, the development of the fetus is likely to be slow, and mental retardation will occur after birth. Therefore, in order to make future generations grow up healthily and normally, don't drink alcohol before pregnancy, it is best to stop drinking 1 week before conception.
4. Frequently stay up late
Night is the physiological rest time of the human body. If you stay up late, it will not only cause eye fatigue caused by dark eyes, eye bags, but also make the spirits wilted, the biological clock disorder, the whole day in a state of dizziness, and even symptoms such as difficulty breathing and limb weakness. In this state of pregnancy, it will affect the healthy development of the fetus, the body's immunity will also decline, colds, allergies and other symptoms will find you, the next day, staying up late, often dizzy brains when going to work, attention can not concentrate, Even headache, long staying up late, insomnia has invisible damage to memory
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