[Epoch Times, October 5, 2017] American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that lower blood pressure, and resist sodium ion pressure and damage blood vessels. . In addition, because bananas contain a variety of nutrients, low sodium content, and no cholesterol, there are many benefits to the human body after eating.

Eating bananas often, your body may have the following changes:

1.Improve immunity
Bananas, in terms of attributes, are relatives of strawberries, grapes, and kiwifruit, all of which belong to berries. Berry, the top ranked "antioxidant food rankings" published in the United States.
Bananas are rich in ingredients that stimulate the immune system and white blood cells, especially bananas with a small amount of black spots on the epidermis. They taste better, are sweeter and more easily absorbed.

2. Energetic and refreshed
Bananas are known for their high potassium content, which helps to enhance heart function and has a good effect on providing energy and restoring strength.

3. Reduce high blood pressure
Bananas help lower levels of sodium in the body and lower high blood pressure.

4. Alleviate anemia and avoid colds
Dietary iron in bananas promotes the production of red blood cells and hemoglobin, strengthens blood supply, relieves anemia, and promotes nutrient delivery to the body.

5. Strengthen the nerves
The vitamin B family in bananas can maintain normal blood sugar, thereby alleviating the nervous system, calming the body, relaxing the body, and even analgesic. Therefore, bananas are also called "happy food."

6. Help stop smoking
Bananas contain vitamins B6 and B12, and also contain potassium and magnesium, which can be used to quit smoking because there is no nicotine stimulation.

7. relieve dry eyes
The potassium in the banana can relieve the symptoms of dry eyes and pain. Because potassium can help the body to drain excess salt, let the body reach the balance of potassium and sodium, and relieve eye discomfort.

8. Other effects

• Bananas contain almost all of the vitamins and minerals, so it's easy to get all kinds of nutrients.

• It is rich in dietary fiber, has a good laxative effect, and contains pectin ingredients, which can fully lubricate the intestines, speed up the passage of feces, prevent waste from staying in the intestines, and avoid carcinogens. Prevent bowel cancer.

• But not all bananas have a moisturizing effect. Unripe bananas can easily lead to constipation, because unripe bananas contain tannic acid, tannic acid has a convergent effect on the stomach, and eating more increases constipation. Only ripe bananas can play a laxative effect.

• In addition, the tryptophan contained in bananas is also effective in treating depression.

Who is not suitable for eating bananas? 

Although bananas have many benefits, they are not suitable for everyone.

1. Intestinal failure patients can not eat bananas
Because of the potassium in the banana, the potassium concentration in the patient's blood increases rapidly, making the condition worse. People with arthritis or muscle pain should not eat too much.

2. Avoid bones and injuries and avoid eating bananas
Bananas do not have any effect on normal bones and bones, but folks have said that "the bones can not eat bananas", from the perspective of Chinese medicine theory, it does make sense.

Because the bones and wounds can not eat cold food, and the banana is cold, eating too much banana, not only will abdominal pain, abdominal distension, but also make the blood circulation slow, it is not easy to make the bone damage quickly heal.

The current medical opinion is that bananas contain slightly higher phosphorus. If you eat more, the calcium content in the body will be relatively lower, so the recovery of fracture patients is indeed unfavorable.

3. People with too much stomach acid are not edible
Bananas contain high levels of sugar and can stimulate gastric acid secretion.

Food with bananas
Bananas are eaten with potatoes, sweet potatoes, and taro. Because potatoes, sweet potatoes, and taro are high in starch, if they are eaten with bananas, they will make the indigestible people more prone to flatulence.

Banana is best after eating rice
Bananas are cold and cold, which makes the gastrointestinal motility slow. After the gastrointestinal motility is slow, eating food will cause abdominal pain, bloating, and even abdominal cramps, so it is not suitable for fasting. Moreover, most people in the East like to eat hot food cooked food. After eating hot food, the whole stomach is hot, so they are not afraid of the coldness of bananas, so bananas are best eaten after meals.

Apple basically keeps the fruits of every family. Eating apples has many benefits for our body. It can provide us with the energy our body needs. Apple is a very nutritious food, and eating will make our body better. But Apple can't eat with anything. Do you know? Let's take a look.

The benefits of eating apples

1, diarrhea

Apple is a very nutritious fruit. It contains astringent substances such as tannic acid, malic acid, and so on. The cellulose and pectin contained in apples can absorb the toxic substances and bacteria in the human body, so it can benefit the intestines. Stop diarrhea. We can see an obvious effect by eating an apple on an empty stomach every morning and evening.

2, laxative

Apple is rich in organic acids and cellulose. These two substances can help us effectively promote bowel movements, make stools soft and easy to excrete. Friends with constipation should eat more apples in peacetime. This can be effective. Treatment of dry stools. It would be better to cook the apples and eat them better.

3, improve pregnancy response

Female friends will have a pregnancy reaction after pregnancy. At this time, eating more apples can not only supplement calories and vitamins, but also help us to adjust the balance of water, salt and electrolytes. It is good for the body and can prevent acid caused by frequent vomiting. Poisoning, so pregnant female friends should eat more apples in peacetime.

4, prevention and treatment of hypertension

Apples contain more potassium, less sodium, and potassium in apples can bind to excess sodium in the body and excrete it. Therefore, eating apples or drinking apple juice often is good for patients with high blood pressure. In recent years, medical research in countries such as Europe, America, and Japan has shown that apples can lower cholesterol in the blood like blood lipid lowering drugs. And they believe that because apple itself does not contain cholesterol, it can promote cholesterol excretion from bile; in addition, apple contains a lot of pectin, which can prevent the absorption of cholesterol in the intestine; the acetic acid decomposed by apple in the intestinal tract is beneficial to cholesterol metabolism, which can reduce coronary heart disease. Occurrence and induction of heart disease. It can be seen that Apple is really an ideal fruit for middle-aged and elderly people, especially those with elevated cholesterol.

To treat high blood pressure, you can eat 300-400 grams of apples per week on apples instead of other foods. After eating 5 apples, you can lower your blood pressure and then decide whether to continue the next course of treatment. .

5, increase appetite, benefiting from baby growth

The dissolved phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants, and can also prevent the occurrence of caries in infants and young children.

6, lose weight

Because of the large amount of vitamins and malic acid contained in apples, it can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.

According to foreign studies, obese people can lose weight by 0.5 kg to 1 kg per apple day. In Apple Day, 1500 grams of fresh apples were eaten six times, that is, 250 grams each time, and one course of treatment was 18 apple days.

Potassium is a mineral that is vital for the proper functioning of the human body. It plays a pivotal role in the building of muscles, conversion of glucose to glycogen and overall development of the body. Deficiency of potassium in the blood levels leads to a condition known as 'hypokalemia'. Some of the characteristics of this condition are fatigue, allergies, kidney stones and acne.

Causes of potassium deficiency:

Deficiency in human beings usually occurs due to dietary intake of low in fresh fruits and vegetables. Green leafy vegetables, fruits like bananas and apples, whole grains, seafood and certain herbs are all foods rich in potassium. The loss of fluids in the body due to vomiting, diarrhea or excessive sweating exacerbates potassium that can also lead to deficiency. Using some prescription medications or complications in health due to diabetes or kidney malfunction may also cause the body to expel the mineral.


Potassium deficiency symptoms:
Tendency or weakness of the muscles.
Paralysis.
Reach the muscles due to stiffness.
Abdominal bloating or cramps.
Core pulpitations.
Spells of dizziness and fainting.
Extreme thirst and frequent urination.
Numbness and tingling sensation.


Potassium deficiency diseases and treatment:

1. Kidney disease:
Potassium maintains fluid, electrolyte and pH levels. It is a crucial mineral that helps the kidneys in filtering blood. Well potassium levels are between 3. 5 - 5. 0 MAC / L. No drastic changes in these levels can be unsafe for the kidneys.

2. Irregular functioning of the heart:
Potassium is important for effective muscle function, including the heart. Low potassium levels cause irregular heartbeats and in extreme cases may even lead to cadiac arrest.

3. High blood pressure:
Adhesive levels of potassium in the bloodstream are essential to control blood pressure. Hypertension or high blood pressure is a medical condition in which the pressure of the blood flowing to the heart is elevated. This happens when the kidneys expel the potassium but retain the sodium. Shortness of breath, fatigue, heart palpitations and dizziness are some of the symptoms associated with high blood pressure.

4. Migraines:
A lack of potassium is one of the reasons for the repeated impact of headaches or migraines in people who are prone to chronic conditions.

5. Muscular degeneration:
When potassium levels in the bloodstream drop significantly, it leads to hypokalaemia. Muscle weakness is one of the predominant features of hypokalemia, in addition to fatigue, cramps and heart pills. In extreme cases, due to the breakdown of muscular fibers, it can lead to paralysis.

6. Diagnostic complications:
Diabetes patients who suffer from low levels of potassium generally have high blood sugar levels. This reduces the sensitivity of the body to the insulin.


7. Alopecia Or Hair Loss
A potassium deficient diet may cause your hair to fall out. Loss of hair or "alopecia" may also be due to fungus, ingestion of certain drugs, chemotherapy, or iron deficiency as well.

8. Stomach disorder:
Lowering the levels of potassium in the body can cause an upset stomach by weakening the muscles of the gastrointestinal tract. Nausea, vomiting, bloating and constipation are some of the other side effects of potassium deficiency…

9. Mental fatigue:
Low levels of potassium can also affect a person's psychological health. It may be like depression, mood swings, irritability, disorientation or bipolar disorder.

10. Skin problems:

Potassium deficiency can cause skin problems such as skin eruptions, dryness of the skin, blistering, and acne.




Steps to potassium deficiency:
To ensure that there is no deficit of the mineral in your body; Include a lot of potassium rich foods in your daily diet.
Provide fluids to your body to supplement any body-related secretions.
Dry diet or vomiting without delay to prevent further loss of potassium.
If your body is dangerously low on potassium, you can take supplements up to these levels. Make sure you consult a doctor before doing the same.

If you have slow metabolism, fix it. Because no matter how much you control your food cravings, calories will inevitably get stored as fat. Worse, it will be difficult to lose weight. Now, metabolism can be slow because of age, hormonal imbalance, stress and heredity. So is there a way to boost your metabolism? Well, not one but 32 effective ways to accelerate your metabolic rate, help you lose weight without trying too hard, make you look good, fit, and beautiful. So without much ado, let's start exploring!

10most effective way to increase metabolism

1. Drink green tea
Green tea is loaded with epigallocatechin-3-galate, a phytonutrient that helps boost fat metabolism, reduces the risk of cardiovascular disease, diabetes, and obesity. Furthermore, green tea is a zero-calorie drink, and you can add ginger, honey, lemon, cinnamon, mint, clove, etc. to give your cup of green tea a different flavor every day. Have a cup of green tea with your breakfast or between great meals (1) (2).

2. Do not ignore egg yolk
Yes, if you want to improve your metabolic rate, you should consume the entire egg. Egg yolks are rich in essential fatty acids, fat-soluble vitamins, and choline, which regulates the fat responsible for fat storage in your liver. Consuming whole eggs also increase plasma HDL levels (good cholesterol). Thus, you can have one or two whole eggs per day without raising cholesterol levels too high (3).

3. Eat Lean protein
When it comes to increasing your metabolic rate, it is crucial that you eat thin protein sources daily with each meal. A 58-kg human would need 47-58 g of protein (approximately 0. 8 g of protein per kg of weight). There is a false notion that consuming protein can lead to fat gain. Protein is food for your muscles and eating protein will build up your muscle mass (together with exercise) which will increase your weight but reduce body fat percentage. Proteins are also hard to digest, keeping you longer. Proteins also increase metabolic rate up to 35 percent (4). Consumption of protein sources such as fish, chicken breast, ground turkey, dried cuts of beef, soy, mushroom, tofu, legumes, beans, eggs, etc.

4. Includes Fruits and Vegetables
Fruits and veggies are loaded with dietary fiber, vitamins, minerals, and other phytonutrients, which help the body to detoxify, suppress hunger, improve disease, prevent cardiovascular disease and increase metabolic rate. Thus, by reducing inflammation in the body, inflammation is one of the reasons for slow metabolism and inflammation-induced obesity (5). Therefore, include green leafy and colorful wedges such as Chinese cabbage, spinach, bride, rocket spinach, cabbage, goat chew, celery, broccoli, tomato, smooth pepper, beetroot, carrot, cauliflower, sweet potato, eggplant, etc. And for fruits have prunes, pear, apple, orange, tangerine, grapefruit, plum, lemon, pineapple, banana, avocado, black grape, blueberry, strawberry, raspberry, etc. Consume garlic

5. Spray yoghurt
Yogurt is loaded with good, good bacteria that help digestion. Scientists have also found that consuming a substantial amount of yogurt can help reduce fat deposition in the middle section of the body (8). Improper digestion is often the cause of a slow metabolic rate. Therefore, consuming yogurt can help improve digestion and increase metabolic rate. Have yogurt with fruit for dessert or just a little cup of yogurt after your lunch to boost metabolism.

6. Eat nuts
Nuts are rich in healthy fats, vitamins and protein. Healthy fats help lower inflammation and thus help reduce the risk of inflammation-induced obesity. Nuts improve metabolism, increase satiety and help metabolic fat (9). Consumer 4-6 soaked almonds in the morning with your breakfast. You can also snack on 30-35 in-shell pistachios (unsalted) or include walnuts, pine nuts, macadamia nuts, or "" in yogurt or dark chocolate to give it an extra crunch and flavor.

7. Reduce stress
Stress induces inflammation, high blood pressure, insulin resistance, etc. in the body. And you know that inflammation leads to slowing down metabolism and as a result you will gain weight even if you are starving yourself. In any case, stress is not good for your physical and mental health (10). So, try to relax and reject any negative ideas. Do something that you enjoy cooking, traveling, playing sports, watching movies, painting, taking pictures, going to the spa, going out with friends, walking your dog, or learning new skills. This will keep you busy, and you will have less energy and time to write about things. In addition, it is always better to learn to compile. Meaning, keeping your personal issues apart from work issues. Solve your problems one at a time.

8. Drink water when you wake up
Water therapy works wonders. Increase drinking at least two glasses of water first thing after waking up in the morning. This will help flush the toxins through urine and stool, thereby reducing inflammation. In fact, scientists have found that drinking 2 liters of water every day can increase metabolic rate (11). So you should also keep yourself hydrated throughout the day to kick your metabolism.

9. Discount on alcohol consumption
. Aroofis parties, home parties, weddings, birthdays, promotions-you name it. Alcohol is an integral part of any holiday. This is click. But you need to be more careful about consuming alcohol because you have slow metabolism. Too much alcohol in the body causes dehydration, which increases inflammation and that, in turn, leads to slower metabolic rate. Once the metabolic rate slows down, the calories from alcohol get stored as fat. So, try not to consume more than one hook of alcohol.

10. Eat broccoli
Broccoli is rich in antioxidants that reduce oxidizing pressure levels. This, in turn, helps to flush out the inflammation-inducing toxins (12). Broccoli is also anti-cancerous and improves heart health. You can eat broccoli by blanching, grilling or adding to the soup. Make sure you do not overcook broccoli so that it can destroy the goodness of it.

Your hair is tight and you want your volume to be larger. Unfortunately, the formation foam will be temporary and, to say the least, a desperate measure to achieve this goal. What do you do? Shave your hair and wear a wig? Doing a Hair Transplant?

It is good that you will not have to behave drastically because hairstyles are done not only because hairdressers have a source of income. We do it to improve our look and sometimes hide the flaws. Maybe one of these hairstyles will help you too?

Straight, long, fluffy
The "ladder" cut is suitable for those with long and thin hair. The hair should be trimmed from both sides of the face, starting to cut below the cheekbones, gradually cutting down the steps and leaving the strands of different lengths down. This creates a greater illusion.

Bob style haircut
Whichever style you choose to cut, short and thin hair will look fabulous.

Long bob style haircut
Fortunately, this haircut is suitable for long hair. This haircut, which is somewhat cluttered, looks like youthfulness and carelessness, as well as increases the volume of hair.

Curly Bob Haircut Hair
The curls make the hair feel soft and fluffy, so give Bob the cutthroat hair cutter.

Bob haircut "wind-drawn" skeins (shoulder length)
If you want to experiment more easily, try to lighten your hair so that the strands get like a "windless". Easy mess at the moment - top of the charts.

Are you a short person and want to increase height? In case you are young, practice these exercises to grow and reach the height you want in a short time.

The size is one of the physical aspects that generates more discomfort in people, because they do not feel satisfied with the height they have and because of age, they lose hope to grow a few centimeters more. This situation can change with exercises and other methods such as the hormonal treatment to which Argentine footballer Lionel Messi submitted to achieve the ideal size. Hormone treatment can be expensive; However, do not give up because, from the comfort of your home, you can also have the desired height with exercises to grow. You only  need a set time to practice these routines and a lot of perseverance.

15 exercises to grow in height
Below, we present the exercises to increase the height in a short time. These physical activities are aimed at children under 21 years of age.

Ride the bicycle

One of the most used exercises to grow is to ride a bike, although following additional instructions. You only need to adjust the height of the seat so that to reach the pedals, you must stretch your legs. At the time of doing so, you do not overdo it or you can damage the health of your joints.

Hanging from a horizontal bar
You just need to hang yourself from a bar and stay that way as long as possible. By practicing this method constantly, little by little you can increase the time.
This method is also part of an exercise routine to strengthen the muscles of the back and abdomen, also helps increase your size in a short time and will help you have a healthier life.

Sailing
The exercises that are part of the Yoga routines are also useful to grow and maintain health. In this case, the 'candle' is what you need to achieve your purpose.
Stretch your legs up as much as you can. Do not forget to maintain a right angle of almost 90 °. Do not move your legs from side to side or you could injure yourself.

The cobra
This Yoga posture is one of the good exercises for the spine, besides it helps to stretch the muscles of the back, abdomen and buttocks. Improve your posture with 'la cobra' and grow a couple of centimeters more

Inclinations
Among the exercises to grow in stature should also take into account the inclinations. This practice consists of keeping your legs straight and touching your toes with those of your hands. You can start little by little and increase the depth and quantity.


The bridge
These exercises help you strengthen the lower back and train the muscles of the abdomen and buttocks. The stretches favor the increase of stature and the health of the muscles.

Skip
The jumps are part of the routine of the exercises. You can jump the rope, jump sideways or whatever you like, the important thing is to do it to strengthen your bones and muscles, in addition to increasing height.


Swimming
Swimming is the sport par excellence that includes exercise routines to grow, because it works the whole body. This is because under the water, the loading of the intervertebral discs and bones of the skeleton is less. Likewise, the joints become more flexible, facilitating the growth process without damaging your health.

Basketball
Another sport that encourages growth is basketball. The exercise routine includes jumping to dunk, this helps increase the blood supply, so that extra pressure is exerted on the bones, increased length and mass.

Jumping exercises
Do you want to jump as an American basketball player ?

The question seems a bit strange, but it is a dream for many athletes. No matter how tall you can be, you can reach the sky with a jump like the one of American basketball stars, of course the legendary American basketball legend Michael Jordan.

Which can be achieved through some of the following simple exercises:


1) Jump the rope, a basic exercise, rely on jumping on the feet with a focus on the strength of the back muscles, a light exercise, you can do from 5: 10 minutes with bending hips, knees and ankles.
2) Jumping exercises in place, depending on the momentum and increasing pressure on the hind muscle, with the possibility of developing the exercise to include the knees to the chest.



3) Jumping on a box from 6 inches to 12 inches, an exercise that strengthens the muscles of the lower back, making sure not to jump away from the box, and can jump back or forward with repetition several times.



4) Calf and weight lifting exercises and leg exercises, all exercises can be done at home, with exercises twice a week on Monday and Tuesday, making sure to do warm-up exercises from 5:10 minutes, with repetition 10 times in three training groups comfortably 90 seconds .



5) Weight lifting exercises lift the weight directly in front of the shoulder, keeping with the back without bowing, fully extending the arms, with the elbows rotate and expand wrists, bending on the knees, hips.


6) Wall-based exercises, with your back against the wall, opening the feet with shoulder widths, lowering yourself up to your thighs, rising and falling in no more than 5 seconds, and putting a mass of weight over your shoulders to increase resistance.



7) Squatting exercises with jumping up using 50: 60% of the maximum weight, where you take a squatting position with a quick jump, then ease the load slightly, then inhalation, with a gentle landing on your toes, while maintaining straightness back.