Eating bananas can help people who are weak and sentimental to dispel pessimistic and irritating emotions and maintain a peaceful and happy mood. This is mainly because it increases the content of stimulating serotonin in the brain. The level of serotonin in the brain of depressed patients is less than that of ordinary people.
Banana: cool, can reduce blood pressure, go to dry fire. People who are chilly and weak and have a stomach deficiency are not suitable for eating bananas. Because bananas are slowly digested in the gastrointestinal tract, they are not good for the gallbladder.
In the creative culture fruit, bananas are “happy” and have a cultural nutrient that conveys happiness. [2]
Strawberry
Eating strawberries can cultivate patience because it belongs to low-grass stem plants and is susceptible to contamination during growth. Therefore, be patiently cleaned before eating: first remove the leaves, rinse under running water, then soak them in salt water for 5 to 10 minutes. Finally, soak in cold water for 1 to 2 minutes. After that, you can eat this nutritious "live vitamin (vitamin food) pills".
grape
Grapes are especially suitable for lazy people, because the healthiest (healthy food) is not peeled or spit. Grape skin and grape seed are more nutritious than grape meat. Red wine has better health (health food) efficacy than white wine because it is made with leather. The researchers at the University of Bordeaux in France also found that grape seed (grape seed food) is rich in immune, anti-aging substances opc, 85% of the body is absorbed and utilized.
Grapes: The inner membrane of the grape skin is rich in nutrients, but the skin and the core are still not good to eat. They are difficult to digest and are prone to flatulence.
pear
Pears are vibrant, energetic fruits (fruit foods). It is rich in water, rich in vitamins a, b, c, d, e and trace elements (micronutrient food) iodine, can maintain the health of cell tissues, help organs detoxification, purification, but also soften blood vessels, and promote blood more The calcium (calcium food) is transported to the bones. But when eating pears, you must chew slowly to better absorb.
Pears are rich in vitamins and moisture. However, sexual cold, excessive consumption of food will hurt yang, body yang deficiency, cold and cold limbs, weak stomach, maternal should not eat more or better not to eat.
grapefruit
Grapefruit is a fruit that guarantees human health and makes the cardiovascular system work healthily. It contains pectin which lowers LDL, reduces damage to the arterial wall, maintains vascular function, and prevents arteriosclerosis and heart disease. The researchers also found that eating eight grapefruits can significantly promote the recovery of injured tissues and tissues in sports (sports food).
Grapefruit: It is called "canned natural fruit", sweet and sour. It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. It has the functions of qi, phlegm, stomach, clearing the intestines, moistening the lungs, enriching the blood, facilitating the spleen and so on.
apple
Eating a small amount of apples every day can prevent a variety of diseases, often eating apples to prevent cancer, because the rich phytochemical natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer (cancer food). Apple is rich in fibrous substances, which can reduce the incidence of heart disease and can also lose weight. In addition, there is the effect of replenishing the heart and moistening the lungs, detoxifying the body, replenishing the qi and the stomach, and waking up the liver. However, due to more fructose and fruit acid, it has a strong corrosive effect on teeth. It is best to brush your teeth in time after eating. [3]
In the creative culture of fruit, Apple is "face shy" and has the cultural nutrition to teach people to overcome shyness.
tomato
It is a super food with lycopene, which can inhibit the production of free radicals in the body, prevent cytopathic effects, and is rich in citric acid and malic acid. It can clear away heat and detoxify, protect liver and diuresis, and is very effective for improving hangover.
lemon
Lemon contains "flavonoids", which can kill a variety of pathogens, and is rich in citric acid and lemon oil (oil food) essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove accumulated in the liver. Impurities and toxins.
watermelon
Watermelon full of water and fructose, multivitamins, minerals and amino acids, in addition to improving heatstroke fever, sweat more thirst, less urine, dark urine, there are stomatitis, blood in the stool, alcoholism are suitable for eating more ,Significant effect.
Carambola
Chinese medicine believes that carambola has the effects of clearing away heat and detoxifying, producing diuresis and diuresis. It is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, especially for cancer patients undergoing radiation therapy. Eat more carambola with protective mucosa. The effect of injury, but those with abnormal renal function should not eat.
Kiwi
It is rich in nutrients, not only can supplement human nutrition, but also prevent carcinogenic nitrosamines from forming in the body; it also has the effect of lowering cholesterol and triglycerides.
Kiwifruit contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, and also contains carotene. It also has medicinal value and is suitable for indigestion, loss of appetite, vomiting and vitamin deficiency. However, cold, easy to hurt the spleen and cause diarrhea, it is not appropriate to eat more. Deficiency of the spleen and stomach should be carefully eaten. Premature abortion, menorrhagia and frequent urination are not eaten.
litchi
There are Shengjin, puzzle, qi and beauty effects, often eat spleen and liver and radiance, blood, nourish the heart, often eat lychee can make people ruddy, healthy.
Mulberry
Divided into black and white, both can be eaten. Sweet and cold, nourishing liver and kidney, nourishing yin and nourishing blood, black invention.
Longan
Longan is sweet, the main effect can be appetizing and spleen, nourishing blood and soothe the nerves, supplementing the long wisdom, anorexia, deworming, etc.
pineapple
The pineapple's pulp contains a unique enzyme that breaks down proteins (protein foods). Therefore, if you eat a lot of meat dishes, then chew a few slices of fresh pineapple, which is good for digestion (digestive food).
Durian
It is rich in protein and lipids and has a good nourishing effect on the body. It is a good source of nutrients for fruit. Durian has a special smell, different people feel different, some people think that it is stinking like a cat, and some people think that the aroma is rich. This scent of durian has an appetizing and appetite-promoting effect, and the dietary fiber can also promote bowel movements.
Dragon fruit
It is rich in nutrients and unique in its function, and has excellent effects on human health. It contains plant albumin and anthocyanins, abundant vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous, colloidal substance that has a detoxifying effect on heavy metal poisoning.
peach
Sexual warmth, sweet and sour, can quench thirst, clear away heat and moisten the lungs, has the name of "lung fruit", suitable for patients with lung disease. Peach fruit is rich in nutrients, especially rich in iron. It is an ideal therapeutic food for patients with iron deficiency (iron food) anemia. In addition, peaches contain more potassium, less sodium, suitable for patients with edema. In the summer, you can eat peaches, which can nourish yin and stimulate the body and dry the intestines.
Hawthorn
It is rich in vitamin C, a variety of essential amino acids and a variety of organic acids. The iron and calcium content is the crown of all kinds of fruits, and it also contains flavonoids, which are rich in nutrients. It has important medicinal value. Since ancient times, it has become a good medicine for spleen appetite, digestion and stagnation, and promoting blood circulation and removing blood stasis.
orange
Sweet and sour. It has the effect of moistening the lungs and soothing the wine. Oranges can be used to remove phlegm, detoxify and relieve cough, and treat low back pain and chyle. However, those who are "insufficient in yin and often have more yang" should eat less, so as not to "be on the fire."
It is known as "Winter Spring and Good Fruit". It is rich in vitamins and water. It is rich in nutrients, sweet and refreshing. It has the effects of clearing away heat and fluid, reducing phlegm and phlegm.
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