10 great tips on stress
How to Avoid Hangover
It's not about running
It's not about analyzing your lifestyle, taking a dietary supplement or running 3 × 5 km each week. The most important thing is that you get off to a good start. That you are motivated. Everyone around you says you need to eat green and healthy and exercise. But the most important thing is that we feel healthy, it's about our mental health. Do some things that make you happy and happy with others.
Dietist's Top Three - Diet and Nutrition:
1. Eat varied
2. Drink water
3. Normal weight
eat varied
Research says that several foods provide cancer and others strengthen the immune system. Too many vegetables and your body will lack fat and proteins. Too much fast food and that's just the opposite. Eventhall offers many different buffets. more about Sushi and Sushi courses here.
The best advice is that you eat varied.
Drink water
Our body consists of large parts of water. So drink plenty of water, many will never drink the 1.5 liters as recommended. Event halls are physical activities where everyone gets the heat and may need water, therefore we always have the bar filled with refreshing cool water at a low price. Help yourself by always having small half-liter bottles of nice cold water in the fridge, at work and in the gym.
Normal weight
It is not healthy to be too thick or too thin. Eventhall has activities that can be used by children, adults and the elderly. All activities are tested and can hold to even great people. You can calculate your BMI number on this link. BMI means the body mass index, and is the term for the unit of measurement used by doctors and health professionals to classify your body weight. A BMI between 18.5-24.9 corresponds to normal weight.
The coach's top three - Sports and training:
1. Plan
2. Vary
3. Company
Level
What is your goal with the training? Think about the days when you lack your motivation. What is needed to get out of bed or after work? Eventhall has regular football teams who train technique and strategy on our MEGA football pitch during the winter period. Set one or more realistic goals with your training, check your progress along the way, and remember to reward yourself.
Vary
After training has become part of your daily life, it is important to keep motivation up. When you can memorize your program, you can vary with some other sports types such as running, swimming, cycling or machines.
company
If you train with one of your friends or girlfriends, there is a greater chance that you can maintain your workout. Together, in some fixed training times, as in agreements you can't "jump off". If you have a stronger need to maintain motivation, a personal trainer could also give you the necessary boost.
Doctor's Top Three - Your Health:
1. Wash hands
2. Cramp
3. Stress off
Wash hands
The hands help to transfer many diseases when you hand to others, hold the rod in the bus or use other's computer, there are many bacteria that are transferred. Therefore, always wash your hands before eating. A good hand hygiene helps you avoid many sick days.
HUG
KRAM covers diet-smoking-alcohol and exercise. These factors are crucial for your health. On the side we cover diet and exercise. Smoking has no good properties and one should therefore find a way to stop. Alcohol should be enjoyed in smaller quantities, but if you have been a party and have a big hangover or headache, you will find it valuable to read this article before your next city trip or party.
How to avoid hangovers
Most of us know that hangover is a lack of fluid. The lack comes from the fact that alcohol reduces the secretion of a hormone in the body that holds the fluid. In addition, alcohol drains the body for salts and minerals. It causes the blood vessels to expand, and the pressure in the skin around the brain and spinal cord becomes the well-known headache of hell. Everything is exacerbated by the body struggling to break down all the toxins put in the spirits so it tastes so damn good and can stay. And then maybe you just throw 20 smacks into the fight, which makes the body's work even harder the next day. Nausea and vomiting comes from the fact that alcohol irritates the mucous membranes and affects the central nervous system. The solution is: drink water, water and water - both before, during and after the party. And like many glasses, while you are able to think sensibly. Alcohol is distributed in the body's liquid depots. Therefore, older people get more hangovers than you. Young people naturally have more fluid in their bodies than older ones.
Generally live up to the party. Then your body is better equipped for the challenge. Recognize that you do not just have to drink cola light and make your home ready for hangover. Apply clean linens, scoop the toilet bowl and clear your calendar the next day. Start the party with a great meal. Bold food binds the alcohol and prevents it from sweeping into the body with rocket speed as it does on an empty stomach. Drink clear alcohol. White wine, vodka and gin give far fewer hangovers than red wine and whiskey. This is because dark spirits contain the most preservatives and toxins. Stick to one type of alcohol. You don't get full of mixing as such, but every time you go to a new type - or just another brand - alcohol, you also take a new handful of poison and additives. Eat salt. Down with chips and peanuts. Salt helps your body bind the fluid so you don't just pee it out again.
A rule of thumb is that for every beer you drink, you pee a 1 ¼ out again. Fruit sugar speeds up alcohol burning in some people - so put apple juice in your drink. You get full of champagne despite the few percentages. At least if you drink it eventually. The same applies if you start with wine and continue with beer. That's because drinking with soda sends the booze into the blood like a kick from a horse. This also applies to soft drinks. Before going to bed, drink water and eat salty. An empty stomach turns into an acid bath during the night. Grab a couple of panodiles. Drink coffee the next day. It causes the blood vessels to contract and therefore helps the headache.
Stress off
Think of all the influences you get from outside. Do you choose when you answer mobile SMS or mails? Create some free spaces where you cannot be disturbed or not working. Here you can relax, recharge, listen to music or read a good book. You can also choose some Sundays for example. badminton, cinema, picnic, barbecue evening, fishing, cycling or a trip in Eventhall with friends or family.
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