[Epoch Times, October 5, 2017] American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that lower blood pressure, and resist sodium ion pressure and damage blood vessels. . In addition, because bananas contain a variety of nutrients, low sodium content, and no cholesterol, there are many benefits to the human body after eating.

Eating bananas often, your body may have the following changes:

1.Improve immunity
Bananas, in terms of attributes, are relatives of strawberries, grapes, and kiwifruit, all of which belong to berries. Berry, the top ranked "antioxidant food rankings" published in the United States.
Bananas are rich in ingredients that stimulate the immune system and white blood cells, especially bananas with a small amount of black spots on the epidermis. They taste better, are sweeter and more easily absorbed.

2. Energetic and refreshed
Bananas are known for their high potassium content, which helps to enhance heart function and has a good effect on providing energy and restoring strength.

3. Reduce high blood pressure
Bananas help lower levels of sodium in the body and lower high blood pressure.

4. Alleviate anemia and avoid colds
Dietary iron in bananas promotes the production of red blood cells and hemoglobin, strengthens blood supply, relieves anemia, and promotes nutrient delivery to the body.

5. Strengthen the nerves
The vitamin B family in bananas can maintain normal blood sugar, thereby alleviating the nervous system, calming the body, relaxing the body, and even analgesic. Therefore, bananas are also called "happy food."

6. Help stop smoking
Bananas contain vitamins B6 and B12, and also contain potassium and magnesium, which can be used to quit smoking because there is no nicotine stimulation.

7. relieve dry eyes
The potassium in the banana can relieve the symptoms of dry eyes and pain. Because potassium can help the body to drain excess salt, let the body reach the balance of potassium and sodium, and relieve eye discomfort.

8. Other effects

• Bananas contain almost all of the vitamins and minerals, so it's easy to get all kinds of nutrients.

• It is rich in dietary fiber, has a good laxative effect, and contains pectin ingredients, which can fully lubricate the intestines, speed up the passage of feces, prevent waste from staying in the intestines, and avoid carcinogens. Prevent bowel cancer.

• But not all bananas have a moisturizing effect. Unripe bananas can easily lead to constipation, because unripe bananas contain tannic acid, tannic acid has a convergent effect on the stomach, and eating more increases constipation. Only ripe bananas can play a laxative effect.

• In addition, the tryptophan contained in bananas is also effective in treating depression.

Who is not suitable for eating bananas? 

Although bananas have many benefits, they are not suitable for everyone.

1. Intestinal failure patients can not eat bananas
Because of the potassium in the banana, the potassium concentration in the patient's blood increases rapidly, making the condition worse. People with arthritis or muscle pain should not eat too much.

2. Avoid bones and injuries and avoid eating bananas
Bananas do not have any effect on normal bones and bones, but folks have said that "the bones can not eat bananas", from the perspective of Chinese medicine theory, it does make sense.

Because the bones and wounds can not eat cold food, and the banana is cold, eating too much banana, not only will abdominal pain, abdominal distension, but also make the blood circulation slow, it is not easy to make the bone damage quickly heal.

The current medical opinion is that bananas contain slightly higher phosphorus. If you eat more, the calcium content in the body will be relatively lower, so the recovery of fracture patients is indeed unfavorable.

3. People with too much stomach acid are not edible
Bananas contain high levels of sugar and can stimulate gastric acid secretion.

Food with bananas
Bananas are eaten with potatoes, sweet potatoes, and taro. Because potatoes, sweet potatoes, and taro are high in starch, if they are eaten with bananas, they will make the indigestible people more prone to flatulence.

Banana is best after eating rice
Bananas are cold and cold, which makes the gastrointestinal motility slow. After the gastrointestinal motility is slow, eating food will cause abdominal pain, bloating, and even abdominal cramps, so it is not suitable for fasting. Moreover, most people in the East like to eat hot food cooked food. After eating hot food, the whole stomach is hot, so they are not afraid of the coldness of bananas, so bananas are best eaten after meals.

Apple basically keeps the fruits of every family. Eating apples has many benefits for our body. It can provide us with the energy our body needs. Apple is a very nutritious food, and eating will make our body better. But Apple can't eat with anything. Do you know? Let's take a look.

The benefits of eating apples

1, diarrhea

Apple is a very nutritious fruit. It contains astringent substances such as tannic acid, malic acid, and so on. The cellulose and pectin contained in apples can absorb the toxic substances and bacteria in the human body, so it can benefit the intestines. Stop diarrhea. We can see an obvious effect by eating an apple on an empty stomach every morning and evening.

2, laxative

Apple is rich in organic acids and cellulose. These two substances can help us effectively promote bowel movements, make stools soft and easy to excrete. Friends with constipation should eat more apples in peacetime. This can be effective. Treatment of dry stools. It would be better to cook the apples and eat them better.

3, improve pregnancy response

Female friends will have a pregnancy reaction after pregnancy. At this time, eating more apples can not only supplement calories and vitamins, but also help us to adjust the balance of water, salt and electrolytes. It is good for the body and can prevent acid caused by frequent vomiting. Poisoning, so pregnant female friends should eat more apples in peacetime.

4, prevention and treatment of hypertension

Apples contain more potassium, less sodium, and potassium in apples can bind to excess sodium in the body and excrete it. Therefore, eating apples or drinking apple juice often is good for patients with high blood pressure. In recent years, medical research in countries such as Europe, America, and Japan has shown that apples can lower cholesterol in the blood like blood lipid lowering drugs. And they believe that because apple itself does not contain cholesterol, it can promote cholesterol excretion from bile; in addition, apple contains a lot of pectin, which can prevent the absorption of cholesterol in the intestine; the acetic acid decomposed by apple in the intestinal tract is beneficial to cholesterol metabolism, which can reduce coronary heart disease. Occurrence and induction of heart disease. It can be seen that Apple is really an ideal fruit for middle-aged and elderly people, especially those with elevated cholesterol.

To treat high blood pressure, you can eat 300-400 grams of apples per week on apples instead of other foods. After eating 5 apples, you can lower your blood pressure and then decide whether to continue the next course of treatment. .

5, increase appetite, benefiting from baby growth

The dissolved phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants, and can also prevent the occurrence of caries in infants and young children.

6, lose weight

Because of the large amount of vitamins and malic acid contained in apples, it can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.

According to foreign studies, obese people can lose weight by 0.5 kg to 1 kg per apple day. In Apple Day, 1500 grams of fresh apples were eaten six times, that is, 250 grams each time, and one course of treatment was 18 apple days.

Potassium is a mineral that is vital for the proper functioning of the human body. It plays a pivotal role in the building of muscles, conversion of glucose to glycogen and overall development of the body. Deficiency of potassium in the blood levels leads to a condition known as 'hypokalemia'. Some of the characteristics of this condition are fatigue, allergies, kidney stones and acne.

Causes of potassium deficiency:

Deficiency in human beings usually occurs due to dietary intake of low in fresh fruits and vegetables. Green leafy vegetables, fruits like bananas and apples, whole grains, seafood and certain herbs are all foods rich in potassium. The loss of fluids in the body due to vomiting, diarrhea or excessive sweating exacerbates potassium that can also lead to deficiency. Using some prescription medications or complications in health due to diabetes or kidney malfunction may also cause the body to expel the mineral.


Potassium deficiency symptoms:
Tendency or weakness of the muscles.
Paralysis.
Reach the muscles due to stiffness.
Abdominal bloating or cramps.
Core pulpitations.
Spells of dizziness and fainting.
Extreme thirst and frequent urination.
Numbness and tingling sensation.


Potassium deficiency diseases and treatment:

1. Kidney disease:
Potassium maintains fluid, electrolyte and pH levels. It is a crucial mineral that helps the kidneys in filtering blood. Well potassium levels are between 3. 5 - 5. 0 MAC / L. No drastic changes in these levels can be unsafe for the kidneys.

2. Irregular functioning of the heart:
Potassium is important for effective muscle function, including the heart. Low potassium levels cause irregular heartbeats and in extreme cases may even lead to cadiac arrest.

3. High blood pressure:
Adhesive levels of potassium in the bloodstream are essential to control blood pressure. Hypertension or high blood pressure is a medical condition in which the pressure of the blood flowing to the heart is elevated. This happens when the kidneys expel the potassium but retain the sodium. Shortness of breath, fatigue, heart palpitations and dizziness are some of the symptoms associated with high blood pressure.

4. Migraines:
A lack of potassium is one of the reasons for the repeated impact of headaches or migraines in people who are prone to chronic conditions.

5. Muscular degeneration:
When potassium levels in the bloodstream drop significantly, it leads to hypokalaemia. Muscle weakness is one of the predominant features of hypokalemia, in addition to fatigue, cramps and heart pills. In extreme cases, due to the breakdown of muscular fibers, it can lead to paralysis.

6. Diagnostic complications:
Diabetes patients who suffer from low levels of potassium generally have high blood sugar levels. This reduces the sensitivity of the body to the insulin.


7. Alopecia Or Hair Loss
A potassium deficient diet may cause your hair to fall out. Loss of hair or "alopecia" may also be due to fungus, ingestion of certain drugs, chemotherapy, or iron deficiency as well.

8. Stomach disorder:
Lowering the levels of potassium in the body can cause an upset stomach by weakening the muscles of the gastrointestinal tract. Nausea, vomiting, bloating and constipation are some of the other side effects of potassium deficiency…

9. Mental fatigue:
Low levels of potassium can also affect a person's psychological health. It may be like depression, mood swings, irritability, disorientation or bipolar disorder.

10. Skin problems:

Potassium deficiency can cause skin problems such as skin eruptions, dryness of the skin, blistering, and acne.




Steps to potassium deficiency:
To ensure that there is no deficit of the mineral in your body; Include a lot of potassium rich foods in your daily diet.
Provide fluids to your body to supplement any body-related secretions.
Dry diet or vomiting without delay to prevent further loss of potassium.
If your body is dangerously low on potassium, you can take supplements up to these levels. Make sure you consult a doctor before doing the same.

If you have slow metabolism, fix it. Because no matter how much you control your food cravings, calories will inevitably get stored as fat. Worse, it will be difficult to lose weight. Now, metabolism can be slow because of age, hormonal imbalance, stress and heredity. So is there a way to boost your metabolism? Well, not one but 32 effective ways to accelerate your metabolic rate, help you lose weight without trying too hard, make you look good, fit, and beautiful. So without much ado, let's start exploring!

10most effective way to increase metabolism

1. Drink green tea
Green tea is loaded with epigallocatechin-3-galate, a phytonutrient that helps boost fat metabolism, reduces the risk of cardiovascular disease, diabetes, and obesity. Furthermore, green tea is a zero-calorie drink, and you can add ginger, honey, lemon, cinnamon, mint, clove, etc. to give your cup of green tea a different flavor every day. Have a cup of green tea with your breakfast or between great meals (1) (2).

2. Do not ignore egg yolk
Yes, if you want to improve your metabolic rate, you should consume the entire egg. Egg yolks are rich in essential fatty acids, fat-soluble vitamins, and choline, which regulates the fat responsible for fat storage in your liver. Consuming whole eggs also increase plasma HDL levels (good cholesterol). Thus, you can have one or two whole eggs per day without raising cholesterol levels too high (3).

3. Eat Lean protein
When it comes to increasing your metabolic rate, it is crucial that you eat thin protein sources daily with each meal. A 58-kg human would need 47-58 g of protein (approximately 0. 8 g of protein per kg of weight). There is a false notion that consuming protein can lead to fat gain. Protein is food for your muscles and eating protein will build up your muscle mass (together with exercise) which will increase your weight but reduce body fat percentage. Proteins are also hard to digest, keeping you longer. Proteins also increase metabolic rate up to 35 percent (4). Consumption of protein sources such as fish, chicken breast, ground turkey, dried cuts of beef, soy, mushroom, tofu, legumes, beans, eggs, etc.

4. Includes Fruits and Vegetables
Fruits and veggies are loaded with dietary fiber, vitamins, minerals, and other phytonutrients, which help the body to detoxify, suppress hunger, improve disease, prevent cardiovascular disease and increase metabolic rate. Thus, by reducing inflammation in the body, inflammation is one of the reasons for slow metabolism and inflammation-induced obesity (5). Therefore, include green leafy and colorful wedges such as Chinese cabbage, spinach, bride, rocket spinach, cabbage, goat chew, celery, broccoli, tomato, smooth pepper, beetroot, carrot, cauliflower, sweet potato, eggplant, etc. And for fruits have prunes, pear, apple, orange, tangerine, grapefruit, plum, lemon, pineapple, banana, avocado, black grape, blueberry, strawberry, raspberry, etc. Consume garlic

5. Spray yoghurt
Yogurt is loaded with good, good bacteria that help digestion. Scientists have also found that consuming a substantial amount of yogurt can help reduce fat deposition in the middle section of the body (8). Improper digestion is often the cause of a slow metabolic rate. Therefore, consuming yogurt can help improve digestion and increase metabolic rate. Have yogurt with fruit for dessert or just a little cup of yogurt after your lunch to boost metabolism.

6. Eat nuts
Nuts are rich in healthy fats, vitamins and protein. Healthy fats help lower inflammation and thus help reduce the risk of inflammation-induced obesity. Nuts improve metabolism, increase satiety and help metabolic fat (9). Consumer 4-6 soaked almonds in the morning with your breakfast. You can also snack on 30-35 in-shell pistachios (unsalted) or include walnuts, pine nuts, macadamia nuts, or "" in yogurt or dark chocolate to give it an extra crunch and flavor.

7. Reduce stress
Stress induces inflammation, high blood pressure, insulin resistance, etc. in the body. And you know that inflammation leads to slowing down metabolism and as a result you will gain weight even if you are starving yourself. In any case, stress is not good for your physical and mental health (10). So, try to relax and reject any negative ideas. Do something that you enjoy cooking, traveling, playing sports, watching movies, painting, taking pictures, going to the spa, going out with friends, walking your dog, or learning new skills. This will keep you busy, and you will have less energy and time to write about things. In addition, it is always better to learn to compile. Meaning, keeping your personal issues apart from work issues. Solve your problems one at a time.

8. Drink water when you wake up
Water therapy works wonders. Increase drinking at least two glasses of water first thing after waking up in the morning. This will help flush the toxins through urine and stool, thereby reducing inflammation. In fact, scientists have found that drinking 2 liters of water every day can increase metabolic rate (11). So you should also keep yourself hydrated throughout the day to kick your metabolism.

9. Discount on alcohol consumption
. Aroofis parties, home parties, weddings, birthdays, promotions-you name it. Alcohol is an integral part of any holiday. This is click. But you need to be more careful about consuming alcohol because you have slow metabolism. Too much alcohol in the body causes dehydration, which increases inflammation and that, in turn, leads to slower metabolic rate. Once the metabolic rate slows down, the calories from alcohol get stored as fat. So, try not to consume more than one hook of alcohol.

10. Eat broccoli
Broccoli is rich in antioxidants that reduce oxidizing pressure levels. This, in turn, helps to flush out the inflammation-inducing toxins (12). Broccoli is also anti-cancerous and improves heart health. You can eat broccoli by blanching, grilling or adding to the soup. Make sure you do not overcook broccoli so that it can destroy the goodness of it.

For those of you who can't see all dietary advice, exercise tips or health research, Eventhall has talked to a number of health experts and gathered their best 3 best advice on this page.  Read advice from the Dietician, trainer, doctor and psychologist.  They have  wrote:

 10 great tips on stress

 How to Avoid Hangover

 It's not about running

 It's not about analyzing your lifestyle, taking a dietary supplement or running 3 × 5 km each week.  The most important thing is that you get off to a good start.  That you are motivated.  Everyone around you says you need to eat green and healthy and exercise.  But the most important thing is that we feel healthy, it's about our mental health.  Do some things that make you happy and happy with others.

 Dietist's Top Three - Diet and Nutrition:

 1. Eat varied

 2. Drink water

 3. Normal weight

 eat varied

 Research says that several foods provide cancer and others strengthen the immune system.  Too many vegetables and your body will lack fat and proteins.  Too much fast food and that's just the opposite.  Eventhall offers many different buffets.  more about Sushi and Sushi courses here.

 The best advice is that you eat varied.

 Drink water

 Our body consists of large parts of water.  So drink plenty of water, many will never drink the 1.5 liters as recommended.  Event halls are physical activities where everyone gets the heat and may need water, therefore we always have the bar filled with refreshing cool water at a low price.  Help yourself by always having small half-liter bottles of nice cold water in the fridge, at work and in the gym.

 Normal weight

 It is not healthy to be too thick or too thin.  Eventhall has activities that can be used by children, adults and the elderly.  All activities are tested and can hold to even great people.  You can calculate your BMI number on this link.  BMI means the body mass index, and is the term for the unit of measurement used by doctors and health professionals to classify your body weight.  A BMI between 18.5-24.9 corresponds to normal weight.

The coach's top three - Sports and training:

 1. Plan

 2. Vary

 3. Company

 Level

 What is your goal with the training?  Think about the days when you lack your motivation.  What is needed to get out of bed or after work?  Eventhall has regular football teams who train technique and strategy on our MEGA football pitch during the winter period.  Set one or more realistic goals with your training, check your progress along the way, and remember to reward yourself.



 Vary

 After training has become part of your daily life, it is important to keep motivation up.  When you can memorize your program, you can vary with some other sports types such as running, swimming, cycling or machines.

 company

 If you train with one of your friends or girlfriends, there is a greater chance that you can maintain your workout.  Together, in some fixed training times, as in agreements you can't "jump off".  If you have a stronger need to maintain motivation, a personal trainer could also give you the necessary boost.

Doctor's Top Three - Your Health:

 1. Wash hands

 2. Cramp

 3. Stress off

 Wash hands

 The hands help to transfer many diseases when you hand to others, hold the rod in the bus or use other's computer, there are many bacteria that are transferred.  Therefore, always wash your hands before eating.  A good hand hygiene helps you avoid many sick days.

 HUG

 KRAM covers diet-smoking-alcohol and exercise.  These factors are crucial for your health.  On the side we cover diet and exercise.  Smoking has no good properties and one should therefore find a way to stop.  Alcohol should be enjoyed in smaller quantities, but if you have been a party and have a big hangover or headache, you will find it valuable to read this article before your next city trip or party.

 How to avoid hangovers

 Most of us know that hangover is a lack of fluid.  The lack comes from the fact that alcohol reduces the secretion of a hormone in the body that holds the fluid.  In addition, alcohol drains the body for salts and minerals.  It causes the blood vessels to expand, and the pressure in the skin around the brain and spinal cord becomes the well-known headache of hell.  Everything is exacerbated by the body struggling to break down all the toxins put in the spirits so it tastes so damn good and can stay.  And then maybe you just throw 20 smacks into the fight, which makes the body's work even harder the next day.  Nausea and vomiting comes from the fact that alcohol irritates the mucous membranes and affects the central nervous system.  The solution is: drink water, water and water - both before, during and after the party.  And like many glasses, while you are able to think sensibly.  Alcohol is distributed in the body's liquid depots.  Therefore, older people get more hangovers than you.  Young people naturally have more fluid in their bodies than older ones.

 Generally live up to the party.  Then your body is better equipped for the challenge.  Recognize that you do not just have to drink cola light and make your home ready for hangover.  Apply clean linens, scoop the toilet bowl and clear your calendar the next day.  Start the party with a great meal.  Bold food binds the alcohol and prevents it from sweeping into the body with rocket speed as it does on an empty stomach.  Drink clear alcohol.  White wine, vodka and gin give far fewer hangovers than red wine and whiskey.  This is because dark spirits contain the most preservatives and toxins.  Stick to one type of alcohol.  You don't get full of mixing as such, but every time you go to a new type - or just another brand - alcohol, you also take a new handful of poison and additives.  Eat salt.  Down with chips and peanuts.  Salt helps your body bind the fluid so you don't just pee it out again.

 A rule of thumb is that for every beer you drink, you pee a 1 ¼ out again.  Fruit sugar speeds up alcohol burning in some people - so put apple juice in your drink.  You get full of champagne despite the few percentages.  At least if you drink it eventually.  The same applies if you start with wine and continue with beer.  That's because drinking with soda sends the booze into the blood like a kick from a horse.  This also applies to soft drinks.  Before going to bed, drink water and eat salty.  An empty stomach turns into an acid bath during the night.  Grab a couple of panodiles.  Drink coffee the next day.  It causes the blood vessels to contract and therefore helps the headache.

 Stress off

 Think of all the influences you get from outside.  Do you choose when you answer mobile SMS or mails?  Create some free spaces where you cannot be disturbed or not working.  Here you can relax, recharge, listen to music or read a good book.  You can also choose some Sundays for example.  badminton, cinema, picnic, barbecue evening, fishing, cycling or a trip in Eventhall with friends or family.