[Epoch Times, October 5, 2017] American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that lower blood pressure, and resist sodium ion pressure and damage blood vessels. . In addition, because bananas contain a variety of nutrients, low sodium content, and no cholesterol, there are many benefits to the human body after eating.

Eating bananas often, your body may have the following changes:

1.Improve immunity
Bananas, in terms of attributes, are relatives of strawberries, grapes, and kiwifruit, all of which belong to berries. Berry, the top ranked "antioxidant food rankings" published in the United States.
Bananas are rich in ingredients that stimulate the immune system and white blood cells, especially bananas with a small amount of black spots on the epidermis. They taste better, are sweeter and more easily absorbed.

2. Energetic and refreshed
Bananas are known for their high potassium content, which helps to enhance heart function and has a good effect on providing energy and restoring strength.

3. Reduce high blood pressure
Bananas help lower levels of sodium in the body and lower high blood pressure.

4. Alleviate anemia and avoid colds
Dietary iron in bananas promotes the production of red blood cells and hemoglobin, strengthens blood supply, relieves anemia, and promotes nutrient delivery to the body.

5. Strengthen the nerves
The vitamin B family in bananas can maintain normal blood sugar, thereby alleviating the nervous system, calming the body, relaxing the body, and even analgesic. Therefore, bananas are also called "happy food."

6. Help stop smoking
Bananas contain vitamins B6 and B12, and also contain potassium and magnesium, which can be used to quit smoking because there is no nicotine stimulation.

7. relieve dry eyes
The potassium in the banana can relieve the symptoms of dry eyes and pain. Because potassium can help the body to drain excess salt, let the body reach the balance of potassium and sodium, and relieve eye discomfort.

8. Other effects

• Bananas contain almost all of the vitamins and minerals, so it's easy to get all kinds of nutrients.

• It is rich in dietary fiber, has a good laxative effect, and contains pectin ingredients, which can fully lubricate the intestines, speed up the passage of feces, prevent waste from staying in the intestines, and avoid carcinogens. Prevent bowel cancer.

• But not all bananas have a moisturizing effect. Unripe bananas can easily lead to constipation, because unripe bananas contain tannic acid, tannic acid has a convergent effect on the stomach, and eating more increases constipation. Only ripe bananas can play a laxative effect.

• In addition, the tryptophan contained in bananas is also effective in treating depression.

Who is not suitable for eating bananas? 

Although bananas have many benefits, they are not suitable for everyone.

1. Intestinal failure patients can not eat bananas
Because of the potassium in the banana, the potassium concentration in the patient's blood increases rapidly, making the condition worse. People with arthritis or muscle pain should not eat too much.

2. Avoid bones and injuries and avoid eating bananas
Bananas do not have any effect on normal bones and bones, but folks have said that "the bones can not eat bananas", from the perspective of Chinese medicine theory, it does make sense.

Because the bones and wounds can not eat cold food, and the banana is cold, eating too much banana, not only will abdominal pain, abdominal distension, but also make the blood circulation slow, it is not easy to make the bone damage quickly heal.

The current medical opinion is that bananas contain slightly higher phosphorus. If you eat more, the calcium content in the body will be relatively lower, so the recovery of fracture patients is indeed unfavorable.

3. People with too much stomach acid are not edible
Bananas contain high levels of sugar and can stimulate gastric acid secretion.

Food with bananas
Bananas are eaten with potatoes, sweet potatoes, and taro. Because potatoes, sweet potatoes, and taro are high in starch, if they are eaten with bananas, they will make the indigestible people more prone to flatulence.

Banana is best after eating rice
Bananas are cold and cold, which makes the gastrointestinal motility slow. After the gastrointestinal motility is slow, eating food will cause abdominal pain, bloating, and even abdominal cramps, so it is not suitable for fasting. Moreover, most people in the East like to eat hot food cooked food. After eating hot food, the whole stomach is hot, so they are not afraid of the coldness of bananas, so bananas are best eaten after meals.

Apple basically keeps the fruits of every family. Eating apples has many benefits for our body. It can provide us with the energy our body needs. Apple is a very nutritious food, and eating will make our body better. But Apple can't eat with anything. Do you know? Let's take a look.

The benefits of eating apples

1, diarrhea

Apple is a very nutritious fruit. It contains astringent substances such as tannic acid, malic acid, and so on. The cellulose and pectin contained in apples can absorb the toxic substances and bacteria in the human body, so it can benefit the intestines. Stop diarrhea. We can see an obvious effect by eating an apple on an empty stomach every morning and evening.

2, laxative

Apple is rich in organic acids and cellulose. These two substances can help us effectively promote bowel movements, make stools soft and easy to excrete. Friends with constipation should eat more apples in peacetime. This can be effective. Treatment of dry stools. It would be better to cook the apples and eat them better.

3, improve pregnancy response

Female friends will have a pregnancy reaction after pregnancy. At this time, eating more apples can not only supplement calories and vitamins, but also help us to adjust the balance of water, salt and electrolytes. It is good for the body and can prevent acid caused by frequent vomiting. Poisoning, so pregnant female friends should eat more apples in peacetime.

4, prevention and treatment of hypertension

Apples contain more potassium, less sodium, and potassium in apples can bind to excess sodium in the body and excrete it. Therefore, eating apples or drinking apple juice often is good for patients with high blood pressure. In recent years, medical research in countries such as Europe, America, and Japan has shown that apples can lower cholesterol in the blood like blood lipid lowering drugs. And they believe that because apple itself does not contain cholesterol, it can promote cholesterol excretion from bile; in addition, apple contains a lot of pectin, which can prevent the absorption of cholesterol in the intestine; the acetic acid decomposed by apple in the intestinal tract is beneficial to cholesterol metabolism, which can reduce coronary heart disease. Occurrence and induction of heart disease. It can be seen that Apple is really an ideal fruit for middle-aged and elderly people, especially those with elevated cholesterol.

To treat high blood pressure, you can eat 300-400 grams of apples per week on apples instead of other foods. After eating 5 apples, you can lower your blood pressure and then decide whether to continue the next course of treatment. .

5, increase appetite, benefiting from baby growth

The dissolved phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants, and can also prevent the occurrence of caries in infants and young children.

6, lose weight

Because of the large amount of vitamins and malic acid contained in apples, it can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.

According to foreign studies, obese people can lose weight by 0.5 kg to 1 kg per apple day. In Apple Day, 1500 grams of fresh apples were eaten six times, that is, 250 grams each time, and one course of treatment was 18 apple days.

Potassium is a mineral that is vital for the proper functioning of the human body. It plays a pivotal role in the building of muscles, conversion of glucose to glycogen and overall development of the body. Deficiency of potassium in the blood levels leads to a condition known as 'hypokalemia'. Some of the characteristics of this condition are fatigue, allergies, kidney stones and acne.

Causes of potassium deficiency:

Deficiency in human beings usually occurs due to dietary intake of low in fresh fruits and vegetables. Green leafy vegetables, fruits like bananas and apples, whole grains, seafood and certain herbs are all foods rich in potassium. The loss of fluids in the body due to vomiting, diarrhea or excessive sweating exacerbates potassium that can also lead to deficiency. Using some prescription medications or complications in health due to diabetes or kidney malfunction may also cause the body to expel the mineral.


Potassium deficiency symptoms:
Tendency or weakness of the muscles.
Paralysis.
Reach the muscles due to stiffness.
Abdominal bloating or cramps.
Core pulpitations.
Spells of dizziness and fainting.
Extreme thirst and frequent urination.
Numbness and tingling sensation.


Potassium deficiency diseases and treatment:

1. Kidney disease:
Potassium maintains fluid, electrolyte and pH levels. It is a crucial mineral that helps the kidneys in filtering blood. Well potassium levels are between 3. 5 - 5. 0 MAC / L. No drastic changes in these levels can be unsafe for the kidneys.

2. Irregular functioning of the heart:
Potassium is important for effective muscle function, including the heart. Low potassium levels cause irregular heartbeats and in extreme cases may even lead to cadiac arrest.

3. High blood pressure:
Adhesive levels of potassium in the bloodstream are essential to control blood pressure. Hypertension or high blood pressure is a medical condition in which the pressure of the blood flowing to the heart is elevated. This happens when the kidneys expel the potassium but retain the sodium. Shortness of breath, fatigue, heart palpitations and dizziness are some of the symptoms associated with high blood pressure.

4. Migraines:
A lack of potassium is one of the reasons for the repeated impact of headaches or migraines in people who are prone to chronic conditions.

5. Muscular degeneration:
When potassium levels in the bloodstream drop significantly, it leads to hypokalaemia. Muscle weakness is one of the predominant features of hypokalemia, in addition to fatigue, cramps and heart pills. In extreme cases, due to the breakdown of muscular fibers, it can lead to paralysis.

6. Diagnostic complications:
Diabetes patients who suffer from low levels of potassium generally have high blood sugar levels. This reduces the sensitivity of the body to the insulin.


7. Alopecia Or Hair Loss
A potassium deficient diet may cause your hair to fall out. Loss of hair or "alopecia" may also be due to fungus, ingestion of certain drugs, chemotherapy, or iron deficiency as well.

8. Stomach disorder:
Lowering the levels of potassium in the body can cause an upset stomach by weakening the muscles of the gastrointestinal tract. Nausea, vomiting, bloating and constipation are some of the other side effects of potassium deficiency…

9. Mental fatigue:
Low levels of potassium can also affect a person's psychological health. It may be like depression, mood swings, irritability, disorientation or bipolar disorder.

10. Skin problems:

Potassium deficiency can cause skin problems such as skin eruptions, dryness of the skin, blistering, and acne.




Steps to potassium deficiency:
To ensure that there is no deficit of the mineral in your body; Include a lot of potassium rich foods in your daily diet.
Provide fluids to your body to supplement any body-related secretions.
Dry diet or vomiting without delay to prevent further loss of potassium.
If your body is dangerously low on potassium, you can take supplements up to these levels. Make sure you consult a doctor before doing the same.

If you have slow metabolism, fix it. Because no matter how much you control your food cravings, calories will inevitably get stored as fat. Worse, it will be difficult to lose weight. Now, metabolism can be slow because of age, hormonal imbalance, stress and heredity. So is there a way to boost your metabolism? Well, not one but 32 effective ways to accelerate your metabolic rate, help you lose weight without trying too hard, make you look good, fit, and beautiful. So without much ado, let's start exploring!

10most effective way to increase metabolism

1. Drink green tea
Green tea is loaded with epigallocatechin-3-galate, a phytonutrient that helps boost fat metabolism, reduces the risk of cardiovascular disease, diabetes, and obesity. Furthermore, green tea is a zero-calorie drink, and you can add ginger, honey, lemon, cinnamon, mint, clove, etc. to give your cup of green tea a different flavor every day. Have a cup of green tea with your breakfast or between great meals (1) (2).

2. Do not ignore egg yolk
Yes, if you want to improve your metabolic rate, you should consume the entire egg. Egg yolks are rich in essential fatty acids, fat-soluble vitamins, and choline, which regulates the fat responsible for fat storage in your liver. Consuming whole eggs also increase plasma HDL levels (good cholesterol). Thus, you can have one or two whole eggs per day without raising cholesterol levels too high (3).

3. Eat Lean protein
When it comes to increasing your metabolic rate, it is crucial that you eat thin protein sources daily with each meal. A 58-kg human would need 47-58 g of protein (approximately 0. 8 g of protein per kg of weight). There is a false notion that consuming protein can lead to fat gain. Protein is food for your muscles and eating protein will build up your muscle mass (together with exercise) which will increase your weight but reduce body fat percentage. Proteins are also hard to digest, keeping you longer. Proteins also increase metabolic rate up to 35 percent (4). Consumption of protein sources such as fish, chicken breast, ground turkey, dried cuts of beef, soy, mushroom, tofu, legumes, beans, eggs, etc.

4. Includes Fruits and Vegetables
Fruits and veggies are loaded with dietary fiber, vitamins, minerals, and other phytonutrients, which help the body to detoxify, suppress hunger, improve disease, prevent cardiovascular disease and increase metabolic rate. Thus, by reducing inflammation in the body, inflammation is one of the reasons for slow metabolism and inflammation-induced obesity (5). Therefore, include green leafy and colorful wedges such as Chinese cabbage, spinach, bride, rocket spinach, cabbage, goat chew, celery, broccoli, tomato, smooth pepper, beetroot, carrot, cauliflower, sweet potato, eggplant, etc. And for fruits have prunes, pear, apple, orange, tangerine, grapefruit, plum, lemon, pineapple, banana, avocado, black grape, blueberry, strawberry, raspberry, etc. Consume garlic

5. Spray yoghurt
Yogurt is loaded with good, good bacteria that help digestion. Scientists have also found that consuming a substantial amount of yogurt can help reduce fat deposition in the middle section of the body (8). Improper digestion is often the cause of a slow metabolic rate. Therefore, consuming yogurt can help improve digestion and increase metabolic rate. Have yogurt with fruit for dessert or just a little cup of yogurt after your lunch to boost metabolism.

6. Eat nuts
Nuts are rich in healthy fats, vitamins and protein. Healthy fats help lower inflammation and thus help reduce the risk of inflammation-induced obesity. Nuts improve metabolism, increase satiety and help metabolic fat (9). Consumer 4-6 soaked almonds in the morning with your breakfast. You can also snack on 30-35 in-shell pistachios (unsalted) or include walnuts, pine nuts, macadamia nuts, or "" in yogurt or dark chocolate to give it an extra crunch and flavor.

7. Reduce stress
Stress induces inflammation, high blood pressure, insulin resistance, etc. in the body. And you know that inflammation leads to slowing down metabolism and as a result you will gain weight even if you are starving yourself. In any case, stress is not good for your physical and mental health (10). So, try to relax and reject any negative ideas. Do something that you enjoy cooking, traveling, playing sports, watching movies, painting, taking pictures, going to the spa, going out with friends, walking your dog, or learning new skills. This will keep you busy, and you will have less energy and time to write about things. In addition, it is always better to learn to compile. Meaning, keeping your personal issues apart from work issues. Solve your problems one at a time.

8. Drink water when you wake up
Water therapy works wonders. Increase drinking at least two glasses of water first thing after waking up in the morning. This will help flush the toxins through urine and stool, thereby reducing inflammation. In fact, scientists have found that drinking 2 liters of water every day can increase metabolic rate (11). So you should also keep yourself hydrated throughout the day to kick your metabolism.

9. Discount on alcohol consumption
. Aroofis parties, home parties, weddings, birthdays, promotions-you name it. Alcohol is an integral part of any holiday. This is click. But you need to be more careful about consuming alcohol because you have slow metabolism. Too much alcohol in the body causes dehydration, which increases inflammation and that, in turn, leads to slower metabolic rate. Once the metabolic rate slows down, the calories from alcohol get stored as fat. So, try not to consume more than one hook of alcohol.

10. Eat broccoli
Broccoli is rich in antioxidants that reduce oxidizing pressure levels. This, in turn, helps to flush out the inflammation-inducing toxins (12). Broccoli is also anti-cancerous and improves heart health. You can eat broccoli by blanching, grilling or adding to the soup. Make sure you do not overcook broccoli so that it can destroy the goodness of it.

If you exercise regularly but you cannot reduce the fat, you must be doing something wrong.  Browse our tips now and speed up your fat burning!  You've been going to the hall for months, attending group exercises, spinning classes, maybe even running two days a week.  You sweat a lot, your condition is good, but you can't get rid of the stubborn fat layer on those muscles!  It is very important to have a low fat body, especially the low fat ratio.  So what do you have to do to get rid of this fat layer?

Mistakes You Know Right In Reducing Fat

First, let's see how we lose weight while doing sports.  When weight is lost, 84% of this is mixed with carbon dioxide and the rest as water.  In other words, an overwhelming majority of the weight you lose is being thrown away with the breath you give your body.  In a sense, the more you breathe in unit time, the more weight you lose.  You know that the cardion increases the heartbeat and the breathing.  Then you can reduce the calories you take, and if you increase your cardiogram, you can think that you can burn your fat faster, right?

Not exactly!  It is an indisputable fact that cardio training is necessary and beneficial to decrease the fat ratio and increase the definite.  But excessive cardio can have the opposite effect and catabolic effect on the body.  In other words, it can cause muscle destruction.  Muscle loss is the last thing we want!  Because our body is moving and working with muscles.

When you experience muscle loss, the muscles you obtain as a result of long efforts evaporate and the force decreases, the density of the bones decreases and the risk of fracture increases by increasing delirium, the metabolism slows down and the weight gain becomes harder.

Excessive cardio - especially if the form is distorted - can lead to muscle and joint pain and injury.  Excessive training (pinging) due to energies, weakness and even negative changes in the mood can be seen.

In particular, frequent long runs may lead to an increase in the level of cortisol (stress hormone) and thus to a weakening of the immune system.  This is why it is common for marathon runners to catch a cold or respiratory tract infection after the races.  If you have similar problems, it may be a good idea to reduce cardio training if necessary.

How Much Cardio Should You Do?

There is no definitive answer to the question of how much cardio should be done.  But in general, we can say that if you are not an athlete engaged in a similar sport with long-distance runners or endurance, cardio work does not need to exceed 60 minutes per day and 2-3 times per week.  More than that, it could lead to your departure.

The end result is to improve the body composition, not to compete in a sport related to endurance.  Therefore, 2 or 3 times a week, the cardio workout will make your day to keep high metabolism and fat burning will continue.  Yes, your cardio is both very important and necessary but we would like to say that the way you need to change your body composition is different.

4 Tips to Reduce Fat Rate

So what do you have to do to keep lowering fat?  We're giving you four tips!

Make changes to the cardio workout routine:

With regular cardio training, begin to do the HIIT (High Intensity Interval Training) trainings, which are generally shorter than the intensity of these training sessions.  This approach will help you get better results by preventing your body from getting used to the exercises (preventing plateau effect).  And of course, don't forget to consume enough protein and carbohydrates to balance the level of calories you spend on cardio work.

Add weight training to the training routine:

We also call it resistance work.  It doesn't matter how many days it was.  Each main muscle group (shoulder, chest, back, biceps, triceps, leg and abdomen) should be operated at least once a week.  Each weight training should last between 45 and 60 minutes.  You will be able to maintain and increase muscle mass by working out weight.  And what's the use of it?  As we mentioned before, muscle tissue needs a functioning tissue and energy.  In other words, the more the muscle mass, the more energy these tissues will require, the faster the metabolism and fat burning will increase.  More importantly, these muscle tissues give the body an aesthetic and tight appearance.  So you have to do weight training to get to the body you want, do not forget it.

Review sleep and stress levels:

They try to sleep 7 to 8 hours every night, and the source of stress comes out of life.  This is a condition for body repair and cell renewal.

Control the calories you spend and consume:

You can learn how many calories you have on food.  Myfitnesspal or a similar application will also work.  If the goal is to reduce the body's fat, try to take about 400 calories less than the daily calories that will not change your body weight.  This will allow you to lose fat regularly but not too fast.

Answer, Regular and Intelligent Exercise Program

To summarize, you can achieve a better body composition by doing cardio work for 2-3 days a week, weight training for 2-3 days as well as checking the calories you take.  The key point here is regularity.  Remember that more training doesn't mean you can always get better results.  It will be much more useful to apply different types of training by following a wiser approach to achieve your goal.

We are aware that it is not easy to lower the fat ratio;  especially if you need to make basic changes to your diet and exercise.  So you need to put in a certain amount of labor to reduce fat.  Changing your entire lifestyle can intimidate you, but you should know that there are more practical solutions that you can apply to reduce fat.  Keep in mind;  These changes will give you great abdominal muscles in one night.  However, it will ensure that you get more quickly the visible abdominal muscles.

What Can You Do To Reduce Oil Rate?

We recommend that you follow the recommendations below to reduce the fat content in your body.  You will see and feel the effects in a short time.

1. For Water Before Meals

Research says that drinking 2 cups of water before main meals can help with the fat content.  In the study, it was observed that subjects who drank 2 glasses of water before meals for 12 weeks consumed 75-90 less calories per meal than those who did not drink and lost more weight on average.  Researchers say that consuming water just before meals makes you feel more satiated and prevents over-eating.  Another study showed that drinking water half an hour before meals increased the weight loss by 44% in 3 months.

2. Eat on Small Plates

There is strong evidence that plate sizes are highly effective in how much you eat.  Even if you don't have a fat burning effect, reducing your weight will decrease the calories you are consuming.  The researchers call it the Delboeuf Illusion.  Use large plates and bowls for healthy meals (such as fruit and vegetables) while preparing food for yourself.  Choose to consume less healthy ones in small plates.

3. Eat on Blue Plates

Reducing the size of your dinner plate will help you to eat less and include color.  Research has shown that people eat less food when there is a high contrast between plates and food.  For example, a pasta with red sauce is served on a green plate.  The higher the contrast between the colors, the larger the food inside.  The color of the plates that allowed the subjects to eat at least was blue.

4. Consume More Vegetables

It's not easy to burn fat.  Perhaps this information may seem unnecessary, but consuming a large amount of vegetables can provide you with more than just healthy foods and vitamins.  By consuming vegetables, you increase the volume and fiber content of your dishes, which makes you feel more full.  Vegetables can also be used as low-carb options (such as using cauliflower crumbs for pizza dough or using squash (julian squash) instead of spaghetti.  Foods with high lycylates can be seen as fat burners.  The reason for this is the positive effect on the digestive system.  The fibers enable the digestion to be regulated and maintained in a healthy manner.  Therefore, fiber-rich foods are recommended during dietary periods.

5. Save What You Eat

If you want to reduce your fat content, record everything you drink.  Doing so will help you avoid junk food, avoid bad eating habits and prevent you from eating too much.  Studies conducted on this subject have tested the effect of recording what you eat / drink on your fat ratio, and reported that subjects who did this regularly lost more fat than those who did not.

Androgens are called "male hormones", making men more like men.  It was first known as people in 1932.  At that time, some scientists extracted a small amount of androsterone from the urine. Later, some bioactive hormones such as testosterone and androstenedione were extracted from testes and male urine. The main function was to stimulate males.  The development of accessory glandular organs and accessory sexual characteristics.

However, after the age of 30, the male hormones in the male body gradually decreased, with an average annual decline of about 1% to 2%.  This affects not only the life in the bed, the muscles of men, the bones of men, the grace of men... the sense of touch, the sense of sight, the feeling, everything, will change.

Self-test: whether male and female men and women are lacking

Answer "yes" or "no" to each of the following questions!

1. Is there a loss of libido?

2. Is there any decline in physical fitness?

3. Is there a decrease in physical strength and/or endurance?

4. Is there a reduction in height?

5. Is there a reduction in the fun of life?

6. Is there any sadness and/or bad temper?

7. Is there an erection that is not strong?

8. Has the sporting ability recently declined?

9. Do you like to sleep after a meal?

10. Is the recent work performance poor?

evaluation standard:

Question 1 or Question 7 or any 3 other questions answered “Yes”, which prompts you to pay great attention!

What do you lose when male hormones are reduced?

1, less muscle → fat without corners

Androgen can regulate the ratio of muscle to fat, reduce body fat storage, and help muscles develop.  Without it, men will be fat wherever they are "arc".

2, less desire → no passion in bed

The reduction of androgen, in fact, is the reduction of testosterone (an important material medium for sexual desire), and sex may actually be more in his head than in action.

3, less good cholesterol → blood becomes sticky

Clinical studies have shown that sex hormones prevent atherosclerosis in men, and testosterone can lower bad cholesterol (low-density cholesterol) in the blood and reduce blood viscosity.  Without it, good cholesterol will also decrease, bad cholesterol will increase, and blood will become sticky.

4, less endocrine balance → prostatic hypertrophy

There are also traces of estrogen in the body of men, which are in equilibrium with male hormones.  Reduced androgen, estrogen will increase, through a series of subtle biochemical reactions, awaken the growth factors in prostate cells, so that cells proliferate, resulting in prostate hypertrophy.

Raise the recipe and save the hormone to eat like this!

1, high quality fat

Studies have found that fat intake can increase the level of androgen secretion, and fat intake is most effective between 25% and 30% of total dietary calories.  Use a combination of low fat and high carbohydrates.

Ginkgo seed oil: rich in polyunsaturated fatty acids, also contains a special plant sterol substance - similar to male hormone active biocatalytic ingredient - pumpkin, can eliminate the initial swelling of the prostate, has urinary and prostate hyperplasia  Good treatment and prevention can improve the frequency of urination, urgency, poor urination, urine dripping, urinary incontinence, nocturia and other problems.

Susan oil: rich in polyunsaturated fatty acid α-linolenic acid, which can be metabolized into DHA and EPA in human body. EPA is also called “vascular scavenger”, which can not only reduce the content of bad cholesterol in the human body, but also reduce the incidence of thrombosis.  It also removes toxic and harmful substances in the blood, transports excess fat from the blood out of the blood, reduces the formation of blood clots and arteriosclerosis, and keeps the vascular function in perfect condition to prevent the formation of fatty liver.

2, animal internal organs

Animal guts contain more cholesterol, which is an important component of synthetic sex hormones.  Appropriate consumption of animal heart, liver, kidney, intestines and other internal organs, is conducive to increase the level of androgen in the body, increase the amount of semen secretion, improve sexual function.

3, oats

Oat extract can increase androgen levels by promoting the release of luteinizing hormone.  Therefore, oatmeal is a must-have diet for many bodybuilders.

4, vitamin-rich food

Vitamin A, vitamin E and vitamin C all help to delay aging and avoid sexual decline. They are mostly found in fresh vegetables and fruits.

5, calcium-containing food

Calcium ions can stimulate sperm maturation.  Calcium-rich foods include milk and soy.

In addition, there are smoking cessation, avoiding staying up late, and the relationship between sleep and testosterone levels is very stable.  When the body is in a calm state, testosterone levels rise and are highest in the morning.  If sleep is severely deficient, testosterone levels and energy will drop dramatically.

Reasonable dietary nutrition, combined with a healthy lifestyle, is more conducive to the health of the body!