Healthy Benefits of Tomatoes General FAQs and Storing About Cooking
Is it a surprise if a tomato is a fruit or vegetable? This is really a good question. The plants divide tomatoes as a fruit because they grow seeds from the womb of flowering plants. However, because tomatoes are made and cooked like vegetables, they are often considered as a type of vegetable. Regardless of the type of tomatoes fall they are tasty and nutritious.
Different forms of tomato (large ovals from small spheres), colors (red, yellow, and orange) from green to green, and sizes (small tomato stock tomato from tomato). They differ in the amount of sweetness and acidity, which depends on the growing conditions and the maturity of the harvest. Some tomatoes have some seeds like plum.
Tomato is a healthy addition to dietary supplements, along with flavor, vitamins, and minerals. Tomato contains some carbohydrates, but is less than other fruit choices. They get all year of peak season in the summer.
Tomato nutrition facts 1 small whole
(2-2 / 5 "diameter)
(91 grams) Daily value for each exchange * Calories 16 fat 2 calories
Total fat 0.2g0%
saturated fat 0g0%
polyunsaturated fat 0.1 g
Monounsaturated fat 0g
fat 0mg0%
Sodium 4 mg0%
potassium 215.67mg6%
carbohydrates 3.5g1%
Food fiber 1.7 g
Protein 2.4
vitamin A (retinol or carotene)
C, 21%
calcium, 1% ·
Iron 1%
* Based on 2,000 calorie meals
A small tomato contains only 16 calories and about 3.5 grams of carbohydrates, which is the lowest calorie diet option. The amount of tomato and the suction area you can affect the calories and carbohydrate content. For example: A cherry tomato contains about 3 calories and 0.5 g carbohydrates, a plum tomato contains about 11 calories and 2.4 g carbohydrates, a thick piece of tomato contains 5 calories and 1 g carbohydrate, and contains a cup of tomatoes 32 calories 7 grams carbohydrates