Prevention of polio1. Control the source of infection: detect and isolate patients early. Patients and suspected patients should be isolated in time and report the epidemic. For patients diagnosed, they were isolated for 40 days from the date of onset. Medical observation of the close contacts for 20 days.
2, cut off the route of transmission: the patient's respiratory secretions, feces and their pollutants should be thoroughly disinfected. Due to the large number of latent infections and innocent patients, the virus can be transmitted.
3, protection of susceptible children:
(1) Passive immunization: Children with close contact history should be intramuscularly injected with 10% gamma globulin 03-0.5 ml/kg in time, and repeated injections the next day. The immune effect can be maintained for 3-6 weeks.
(2) Active immunization: oral polio attenuated live vaccine for susceptible individuals is a key measure for prevention.
At present, most live attenuated vaccines are used. There are two kinds of live attenuated vaccines: one is a type 3 monovalent sugar pill, and the other is a mixed multivalent sugar pill. Both vaccines are convenient for oral administration, long-lasting immunity, and can induce local intestinal immune responses. Because there is no cross-immunity reaction between the various types, the trivalent mixed vaccine has been used.
4. Isolation of patients: at least 40 days from the date of onset. The first week should emphasize the isolation of the respiratory tract and the intestine. The excretion should be blocked and disinfected with 20% bleaching powder. The utensils should be immersed in 0.1% bleaching powder clarification solution or boiled for disinfection, or exposed to sunlight for two days. The ground is disinfected with lime water. Soak your hands in 0.1% bleaching solution or disinfect with 0.1% peracetic acid. For those who are in close contact, you should observe for 20 days.
5, do a good job of daily health: often do a good job of environmental sanitation, eliminate flies, cultivate health habits, etc. are very important. During the epidemic, children should be less likely to go to crowded places to avoid excessive fatigue and cold, delaying various preventive injections and unneeded surgery, so as not to cause the frustration infection to become a sputum type.

Polio vaccine
[Introduction] We may have heard about "polio" and "sugar pill", and it may not be known. What is the disease of "polio"? Why do you want to give your baby a polio vaccine again and again? Polio is an acute intestinal infection caused by poliovirus and is called "a big killer threatening children's life and health." In severe cases, it can lead to permanent disability, and vaccination against polio is the only effective prevention method.
Types of polio vaccine

The polio vaccine is a vaccine for preventing polio. At present, there are two kinds of vaccines for preventing polio: Shaq vaccine and Sabin vaccine. Sabin vaccination is adopted in China. However, due to this incident, the outside world began to question the polio vaccination policy. Is the Sabin vaccine really? Nothing wrong? Why not use Shaq vaccination in China? To solve these doubts, we must first understand the advantages and disadvantages of Shaq and Shabin.
Shake vaccine
The biggest advantage of the Shake vaccine is safety, because it is a dead virus, does not cause infection, and does not cause sequelae of poliomyelitis. It can be used by adults, pregnant women, or people with immune disorders. It is almost completely unused. It is contraindicated, but its shortcoming is that it must use the injection method, the cost is high, and it has to be injected more than three times to have the effect of prevention. If it is to be immunized for a long time, it must be added frequently. The pharmaceutical factory thinks that there is no market in Taiwan, and the general hospital clinics Not available, so parents can't buy even if they have money.
Sabin vaccine
The advantage of Sabin vaccine is that it is taken orally, convenient to use, good in prevention and long-lasting. It will produce antibodies to localize the pharyngeal and intestinal tubes and prevent the reproduction of wild strain virus. What is even more amazing is that it can be used by the droppings of young children after vaccination. Spread to unvaccinated people to get the effect of indirect vaccination. However, it is made from the active attenuated polio virus, so there is a risk of vaccine-causing disease, and pregnant women, impaired immunity, high fever, corticosteroids or anticancer drugs cannot accept this. Vaccination


When can't the baby use the oral vaccine?
When there is a high fever, it is not appropriate to use an oral vaccine, and it must be taken after the fever has subsided.
If the immune function is impaired or the natural immune function is low, it is not appropriate to use an oral vaccine to avoid counteraction.
If drug therapy for immunization is being carried out, oral vaccines cannot be used.
Is it safe for your baby to take polio vaccine?
In the prevention of polio, the polio vaccine currently widely used in China is a sugar pill. Its advantage is that it is cheap and easy to use. The baby is served once in the second, third and fourth months of age. After that, when you reach the age of four, you can add it once, which is very convenient and simple.
Children who are inoculated with sugar pills may have adverse reactions such as fever, headache, diarrhea, occasional rash, usually recover after 2 to 3 days. A very small number of serious adverse reactions occur as vaccine-related numbness. The reason why polio may be caused is mainly because the virus in the vaccine is only reduced in virulence, but it is still alive. Very few children with low immune function can cause polio-related cases due to the vaccine. According to statistics, there will be one vaccine-induced polio every 2 million people.
Another adverse reaction caused by sugar pills was discovered in recent years, namely the threat posed by vaccine-derived viruses. After taking sugar pills, children with low immune function may not only cause polio, but the virus will be excreted with the child's feces for a long time. As a result, other people who have not taken the vaccine will be infected, and these viruses will undergo genetic mutations to form gray matter. Inflammatory vaccine-derived viruses can also cause lifelong disability after infection, and can spread from person to person and even cause a pandemic. As long as the use of sugar pills continues, the risk of a pandemic caused by vaccine-derived viruses will always exist.
The safety problems caused by sugar pills in polio-related cases and derived viruses have attracted the attention of scientists. In recent years, many developed countries have begun to use inactivated vaccines to prevent poliomyelitis.
However, the use of inactivated vaccines still requires a process. In the process of switching to the use of sugar pills, the use of sugar pills will not be stopped. Because the early withdrawal of sugar pills will increase the risk of polio vaccine-derived viruses, the inactivated virus must be used first. The vaccine gradually replaces the sugar pill, and when the use rate of the inactivated vaccine exceeds 85%, the sugar pill can be started.
What to pay attention to when taking polio
1. To overcome the mistake of thinking that a sugar pill can't prevent serious illness, we must take it seriously and must not be numb.
2, when taking sugar pills, must be dissolved in cold water and sent to serve. The vaccine is a live virus product. If it is delivered by hot water, the live vaccine will lose its activity due to excessive temperature, and it will be ineffective after taking it, that is, no antibody will be produced in the child.
3, the time to take the sugar pill is 2, 3, 4 months after birth, once every one month interval, should take the initiative to go to the primary hospital or health institutions. Each time you add 1 year and a half to 2 years old.
4. If you can't take it at any time for special reasons, be sure to put the sugar pill in the refrigerator. Sugar pellets can only be stored for 12 days at 20-22 ° C and for 5 months at 2-10 ° C.
5, do not take it within 2 hours after breastfeeding. The sugar pellets are inactivated by the presence of antibodies in the breast milk that may be resistant to the virus. It should be taken on an empty stomach half an hour or one hour before breastfeeding.
6. If there is vomiting after more than half an hour, there is no need to supplement one dose. Some countries use the injected Shak vaccine, and if necessary, the two vaccines can be mixed and inoculated, and there will be no effective problems. The response after oral vaccination is that one of about three to nine million people has paralysis within 28 days after vaccination.
7. According to general experience, if you have not received polio and have not been vaccinated when you are over 18 years old, the risk of poliomyelitis caused by oral vaccine is higher than that of natural infection, so it is not Oral vaccines can be used.

A healthy body is part of a good state of pregnancy. We all know that exercise can prevent problems such as pre-eclampsia or gestational diabetes. Exercise can improve mood and self-image. You may also find that daytime exercise can help you sleep better at night.

Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?

Do pregnant need to change my lifestyle?
Yes, even if you are very active before pregnancy, you may want to reduce your daily exercise as your baby grows. It is especially important during the first trimester of pregnancy, so don't be overactive.

In the first three months of pregnancy, you also need to avoid any place where you can lie flat or stand for a long time. Both of these methods will reduce the blood flow of the baby.

Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?
What do you need to pay attention to before pregnancy?
Overload work

With the development of society, the work pace of women in modern workplaces has also accelerated significantly, and mental and physical overload conditions are very unfavorable to health. If you do not pay attention to rest and regulation, the central nervous system will continue to be in a state of tension, which will cause a psychological overreaction. Over time, it can lead to increased sympathetic excitation, endocrine dysfunction, and ultimately various mental and physical diseases.

Therefore, women in the workplace should pay attention to alleviate the psychological tension, make work and rest, rationally arrange work, study and life, and insist on physical exercise.

2. Anxious to go to the toilet

The urination is an important way for the human body to excrete waste and purify the internal environment. If the toxin in the feces stays in the intestine for too long, it is easily reabsorbed into the body and produces poisonous phlegm. Therefore, even if there is no urgent need to go to the toilet every day, it will help to form a conditional reflex to promote bowel movements.

It is best to urinate once every 1 hour. At the same time, drinking more water can also promote urination. This can reduce the irritation of harmful substances in the urine and prevent bladder cancer.

The stool should be kept open. If the stool is often dry and difficult to resolve, the toxin will remain in the body for too long, which will not only affect the health, but also the skin is easy to dry, rough and premature aging. Usually, vegetables and fruits can be eaten more often. Defecation habit

Do you need to change your habits during pregnancy? What do you need to pay attention to before pregnancy?

3. Smoking, drinking

Smoking has a great relationship with infertility. The substances produced by cigarettes during the burning process may cause cell mutations and damage to germ cells. Mutations in the genetic factors of eggs and genius can lead to fetal malformation and mental retardation; nicotine in cigarettes can cause vasoconstriction, and if the placenta is contracted, it is not conducive to sperm implantation and fetal development.

Alcohol can damage the germ cells, making the fertilized eggs imperfect. If you are pregnant after drinking, the development of the fetus is likely to be slow, and mental retardation will occur after birth. Therefore, in order to make future generations grow up healthily and normally, don't drink alcohol before pregnancy, it is best to stop drinking 1 week before conception.

4. Frequently stay up late

Night is the physiological rest time of the human body. If you stay up late, it will not only cause eye fatigue caused by dark eyes, eye bags, but also make the spirits wilted, the biological clock disorder, the whole day in a state of dizziness, and even symptoms such as difficulty breathing and limb weakness. In this state of pregnancy, it will affect the healthy development of the fetus, the body's immunity will also decline, colds, allergies and other symptoms will find you, the next day, staying up late, often dizzy brains when going to work, attention can not concentrate, Even headache, long staying up late, insomnia has invisible damage to memory

Regular exercise can help you cope with the physiological and psychological needs of pregnancy and prepare for childbirth. All problems encountered during pregnancy, such as back pain, constipation and fatigue, are alleviated more easily.

If you exercise during pregnancy, you will find it easier to control your weight. This benefit will continue to exist after your baby is born, making it easier for you to recover.

Which exercise method is best for pregnant women?

The best way to exercise during pregnancy:

Let the heart beat faster

Keep soft

Managing weight gain

Prepare muscles for childbirth work

Don't cause excessive physical stress on yourself or your baby

Walking, jogging, swimming, water courses, and cycling are considered safe forms of exercise as long as you don't exercise too much. Yoga and Pilates are also ideal choices if you find a teacher who is registered and often dealing with pregnant women. Also be sure to take care of your pelvic floor throughout pregnancy and after delivery.

What are the recommended sports during pregnancy?

It is not recommended to do sports or to lose balance and exercise is not recommended, including horse riding, skiing, gymnastics and water skiing; diving during pregnancy is not safe; ball games such as football, tennis and squash are also at risk because May hit your stomach.

Most doctors and midwives recommend not cycling after the middle of pregnancy, even if you are an experienced cyclist, you may fall or be knocked down. Of course, you can use your exercise bike during pregnancy.

What precautions should I take before I have exercised?

As long as the doctor gets the pregnancy information, you can perform three mild to moderate exercises every week. If you are not used to it, pregnancy is not the time to start anything new.

Stick to low-impact sports such as walking or swimming and keep a short workout. You can take part in a prenatal exercise class, so before that you should know all the exercise classes that are safe for you.

Exercise intensity during pregnancy?

When you are pregnant, try to achieve a good level of fitness, rather than adapt to the peak. In general, you should be able to have a normal conversation while exercising.

Exercise about 30 minutes each time, three times a week. If you exercise 5 or more times a week, it may cause more damage than benefits, which will make it easier for you to give birth to a baby with a smaller or lower birth weight.

If you have had high-intensity training before pregnancy, it is best to relax now. High-intensity exercise may put too much pressure on the joints and pelvic floor muscles.

After you have a child, you can gradually build your own lifestyle.

A useful way to tell you how much exercise is to use a scale called the Bog scale (see table below). This gauge measures how much effort you feel when you exercise (feeling exercise).

At both ends of this scale, 6 is very very light, while the other 20 is very, very difficult. You should consider exercising in the range of 12 to 14 (more than minor but not difficult).

Don't exercise too much, listen to your body, if you feel tired or do too much, stop. Some women like to monitor their heart rate while exercising, but don't rely on this alone because the heart rate during pregnancy varies greatly.

Stop exercising immediately if:

Chest, leg joints or abdominal pain

Dizziness or dizziness

Shortness of breath

Vaginal bleeding

Difficult to walk

shrink

It's also a good idea to keep an eye on your baby's movements and take a break if they don't seem to be moving. Remember that your baby tends to be the quietest when you exercise. If you feel that something is wrong, or you are not sure, it is best to be cautious and consult a doctor.

Under what circumstances can I not exercise?

Some women need to be extra careful when exercising. If you have any of the following conditions, you should talk to your doctor before you exercise:

Have had premature birth or have been aborted before.

The iron content in the blood is very low (severe anemia).

Early pregnancy

Have high blood pressure or pre-eclampsia.

Being overweight or underweight.

There are any joint or muscle problems.

Have any heart or lung problems.

There may be twins.

Have diabetes.

You should not exercise if:

Have had premature birth or have had a prenatal abortion.

After 26 weeks of pregnancy, your placenta is placed in front of the placenta (preposition of the placenta).

Cervical weakness (also known as cervical insufficiency).

Have three or more babies.

There are serious heart or lung diseases.

Continue vaginal bleeding.

High blood pressure.

In the early stage of pregnancy, the implantation of the fetus is still unstable. If you eat too cold, slippery or fruit that has the effect of promoting blood circulation and removing blood stasis, such as watermelon, melon, hawthorn, etc., it is easy to cause diarrhea in pregnant women, induce uterine contraction, cause abortion, especially physical fitness. Deficiency of cold, women who have had a history of miscarriage should attract attention; while in the middle and late pregnancy, pregnant women tend to have too much physique and insufficient blood, such as excessive consumption of warm fruits, such as lychee, mango, longan, etc., easy to produce constipation, pharynx Pain, eczema and other "fire" symptoms, and even cause fetal movement.

special reminder

Animal liver, especially chicken, cattle, and pig liver, the average value of vitamin A per 100 gram is 4 to 12 times the value of vitamin A contained in the normal daily prescribed diet. Studies have shown that excessive vitamin A can cause dysplasia, probably because it interferes with DNA synthesis in neuroepithelial cells, prolonging the cell division cycle, leading to a decrease in cell proliferation rate, thus showing various tissue growth and differentiation abnormalities. Some people think that excessive vitamin A hinders the growth and development of cockroaches, so that the sacral leaves on both sides fail to form an ankle in time. It is easy to abort in the first trimester.

Sina Technology News Beijing time on February 27 news, scientists said that controlling the growth of cancer cells instead of killing it may be the best way to fight cancer. Controlling the growth of cancer cells with low doses of chemotherapy, rather than trying to kill cancer cells directly, may be more conducive to patient survival.

Current cancer treatments often use more aggressive methods, such as high-dose chemotherapy, to try to remove as much of the tumor cells as possible. However, the chances of completely getting rid of cancer are very slim, and the toxic side effects caused by chemotherapy are extremely destructive, which may not only cause hair loss, nausea and extreme fatigue, but also may weaken the immune system or cause anemia.

Some experts believe that high-dose chemotherapy may aggravate cancer, because it actually introduces a natural selection pressure to help drug-resistant tumor cells proliferate more, so if the cancer recurs, it will have fatal consequences. The new strategy proposed by scientists is to prevent drug-resistant tumor cells from gaining proliferation. This treatment stabilizes the tumor as a whole by allowing a small number of drug-sensitive tumor cells to survive.

The research team led by Dr. Robert Gatenby from the H Lee Moffitt Cancer Centre and Research Institute in the United States tested the chemotherapy drug paclitaxel. They used this drug to treat mice with two breast cancers.

The results show that standard chemotherapy can initially shrink the tumor in mice, but once treatment is stopped, the tumor will come back. However, if high doses of chemotherapy are followed, followed by conventional lower doses of chemotherapy, tumor growth can be controlled.

In fact, this treatment is very effective, and most mice eventually stop taking the drug completely, and the cancer does not recur for a long time. In a paper published in the journal Science Translational Medicine, Dr. Gattenby said: "Our results show that this adaptive treatment strategy can adapt to clinical imaging diagnosis and ultimately prolong breast cancer. No worsening survival (the average time between the onset of the drug and the patient's tumor in the cancer clinical trial to detect an increase or deterioration in the instrument)."

“Finally, we pointed out that the principles guiding the evolution of adaptive therapy may be equally applicable to other methods of treating breast cancer, including hormone therapy and immunotherapy, although more tests are needed in these methods.”

Rachel Rawson, a senior clinical care expert at the charity Breast Breast Care, said the researchers' treatment was "an exciting way to explore."

“Improving the effects of treatment while reducing serious side effects can greatly improve the lives of breast cancer patients. This is a very exciting way to explore,” she added. “Chemotherapy may mean that women are going to be weak. Fatigue, and because of the long hair loss, the mood will be extremely low, making them struggle every day."

“However, there is still a long way to go before the study goes from mouse to human clinical practice. Moreover, we have to reassure all concerned that the treatments currently used are already in the thousands of patients. The body has achieved success." (Ren Tian)

What is cancer?

The term cancer encompasses a large group of diseases that are characterized by the development of abnormal cells, which divide, grow and spread uncontrollably anywhere in the body.

Normal cells divide and die for a programmed period of time. However, the cancer or tumor cell "loses" the ability to die and divides almost without limit (Figure 1). Such multiplication in the number of cells comes to form masses, called "tumors" or "neoplasms", which in their expansion can destroy and replace normal tissues.

Figure 1:

A. Normal cells are divided in a controlled manner. When a normal cell develops mutations or other alterations that can not be adequately repaired, it activates its own cell death program to control its development and growth. This process is known as "apoptosis".

B. Cancer cells develop mutations that are not repaired and lose the ability to die.

Some cancers may not form tumors, as they typically do in those of blood origin. On the other hand, not all tumors are "malignant" (cancerous). There are tumors that grow at a slow pace, that do not spread or infiltrate the tissues of the neighbors and are considered "benign."

The total number of new cases of cancer in Spain in 2015 was 247,771 (148,827 in men and 98,944 in women). The most frequently diagnosed cancer types in 2015 were colorectal (41,441 cases), prostate (33,370 cases), lung (28,347 cases), breast (27,747 cases) and bladder (21,093 cases).

In the last 20 years, the number of diagnosed tumors has experienced a constant growth in Spain due not only to the population increase, but also to the techniques of early detection and the increase in life expectancy (since the risk of developing tumors increases with the age).

Although the risk of developing cancer has increased, fortunately the risk of cancer mortality has been decreasing considerably in the last two decades. Despite the fact that around 50% of patients diagnosed with cancer in Spain live more than 5 years, those who suffer from advanced cancer usually have much shorter survivals. The behavior, prognosis and treatment of the different types of cancer, even within the different evolutionary phases of the same tumor, are very variable

How is it diagnosed and what does it look like?

Thanks to the techniques of population screening or screening every time they detect more tumors in early stages without giving rise to symptoms and therefore with much better results.

The manifestations derived from the presence of the tumor can be very varied, from a rapid growing growth, persistent cough or hoarseness or digestive bleeding. It should be remembered that the vast majority of these signs or symptoms are common with other diseases (milder in general). Therefore, depending on the symptoms, a certain type of tests will be carried out to carry out the diagnosis.

Generally, the differential diagnosis (assessing the possible causes of a symptom or sign) will begin with anamnesis (medical examination) and physical examination. Subsequently, it may require analytical investigations and some imaging tests such as radiography or scan. Sometimes the results may be suggestive of their existence, for example, discovering a mammary nodule on examination or a mammogram, a lung mass on an x-ray or an elevated tumor marker (Figure 2, A).

However, for a diagnosis of certainty, histological confirmation is essential, which is carried out by the pathologist analyzing the tumor through the microscope (Figure 2, B). For this purpose, a sample of the tumor tissue must always be extracted and analyzed, with procedures such as aspiration or biopsy.

Very exceptionally, as it can happen in some hepatocarcinomas or brain tumors, the pathological diagnosis can be dispensed with.

banana
Eating bananas can help people who are weak and sentimental to dispel pessimistic and irritating emotions and maintain a peaceful and happy mood. This is mainly because it increases the content of stimulating serotonin in the brain. The level of serotonin in the brain of depressed patients is less than that of ordinary people.
Banana: cool, can reduce blood pressure, go to dry fire. People who are chilly and weak and have a stomach deficiency are not suitable for eating bananas. Because bananas are slowly digested in the gastrointestinal tract, they are not good for the gallbladder.
In the creative culture fruit, bananas are “happy” and have a cultural nutrient that conveys happiness. [2]
Strawberry
Eating strawberries can cultivate patience because it belongs to low-grass stem plants and is susceptible to contamination during growth. Therefore, be patiently cleaned before eating: first remove the leaves, rinse under running water, then soak them in salt water for 5 to 10 minutes. Finally, soak in cold water for 1 to 2 minutes. After that, you can eat this nutritious "live vitamin (vitamin food) pills".

grape
Grapes are especially suitable for lazy people, because the healthiest (healthy food) is not peeled or spit. Grape skin and grape seed are more nutritious than grape meat. Red wine has better health (health food) efficacy than white wine because it is made with leather. The researchers at the University of Bordeaux in France also found that grape seed (grape seed food) is rich in immune, anti-aging substances opc, 85% of the body is absorbed and utilized.
Grapes: The inner membrane of the grape skin is rich in nutrients, but the skin and the core are still not good to eat. They are difficult to digest and are prone to flatulence.

pear
Pears are vibrant, energetic fruits (fruit foods). It is rich in water, rich in vitamins a, b, c, d, e and trace elements (micronutrient food) iodine, can maintain the health of cell tissues, help organs detoxification, purification, but also soften blood vessels, and promote blood more The calcium (calcium food) is transported to the bones. But when eating pears, you must chew slowly to better absorb.
Pears are rich in vitamins and moisture. However, sexual cold, excessive consumption of food will hurt yang, body yang deficiency, cold and cold limbs, weak stomach, maternal should not eat more or better not to eat.

grapefruit
Grapefruit is a fruit that guarantees human health and makes the cardiovascular system work healthily. It contains pectin which lowers LDL, reduces damage to the arterial wall, maintains vascular function, and prevents arteriosclerosis and heart disease. The researchers also found that eating eight grapefruits can significantly promote the recovery of injured tissues and tissues in sports (sports food).
Grapefruit: It is called "canned natural fruit", sweet and sour. It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. It has the functions of qi, phlegm, stomach, clearing the intestines, moistening the lungs, enriching the blood, facilitating the spleen and so on.

apple
Eating a small amount of apples every day can prevent a variety of diseases, often eating apples to prevent cancer, because the rich phytochemical natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer (cancer food). Apple is rich in fibrous substances, which can reduce the incidence of heart disease and can also lose weight. In addition, there is the effect of replenishing the heart and moistening the lungs, detoxifying the body, replenishing the qi and the stomach, and waking up the liver. However, due to more fructose and fruit acid, it has a strong corrosive effect on teeth. It is best to brush your teeth in time after eating. [3]
In the creative culture of fruit, Apple is "face shy" and has the cultural nutrition to teach people to overcome shyness.

tomato
It is a super food with lycopene, which can inhibit the production of free radicals in the body, prevent cytopathic effects, and is rich in citric acid and malic acid. It can clear away heat and detoxify, protect liver and diuresis, and is very effective for improving hangover.

lemon
Lemon contains "flavonoids", which can kill a variety of pathogens, and is rich in citric acid and lemon oil (oil food) essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove accumulated in the liver. Impurities and toxins.

watermelon
Watermelon full of water and fructose, multivitamins, minerals and amino acids, in addition to improving heatstroke fever, sweat more thirst, less urine, dark urine, there are stomatitis, blood in the stool, alcoholism are suitable for eating more ,Significant effect.

Carambola
Chinese medicine believes that carambola has the effects of clearing away heat and detoxifying, producing diuresis and diuresis. It is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, especially for cancer patients undergoing radiation therapy. Eat more carambola with protective mucosa. The effect of injury, but those with abnormal renal function should not eat.

Kiwi
It is rich in nutrients, not only can supplement human nutrition, but also prevent carcinogenic nitrosamines from forming in the body; it also has the effect of lowering cholesterol and triglycerides.
Kiwifruit contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, and also contains carotene. It also has medicinal value and is suitable for indigestion, loss of appetite, vomiting and vitamin deficiency. However, cold, easy to hurt the spleen and cause diarrhea, it is not appropriate to eat more. Deficiency of the spleen and stomach should be carefully eaten. Premature abortion, menorrhagia and frequent urination are not eaten.
litchi
There are Shengjin, puzzle, qi and beauty effects, often eat spleen and liver and radiance, blood, nourish the heart, often eat lychee can make people ruddy, healthy.
Mulberry
Divided into black and white, both can be eaten. Sweet and cold, nourishing liver and kidney, nourishing yin and nourishing blood, black invention.

Longan
Longan is sweet, the main effect can be appetizing and spleen, nourishing blood and soothe the nerves, supplementing the long wisdom, anorexia, deworming, etc.

pineapple
The pineapple's pulp contains a unique enzyme that breaks down proteins (protein foods). Therefore, if you eat a lot of meat dishes, then chew a few slices of fresh pineapple, which is good for digestion (digestive food).

Durian
It is rich in protein and lipids and has a good nourishing effect on the body. It is a good source of nutrients for fruit. Durian has a special smell, different people feel different, some people think that it is stinking like a cat, and some people think that the aroma is rich. This scent of durian has an appetizing and appetite-promoting effect, and the dietary fiber can also promote bowel movements.

Dragon fruit
It is rich in nutrients and unique in its function, and has excellent effects on human health. It contains plant albumin and anthocyanins, abundant vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous, colloidal substance that has a detoxifying effect on heavy metal poisoning.

peach
Sexual warmth, sweet and sour, can quench thirst, clear away heat and moisten the lungs, has the name of "lung fruit", suitable for patients with lung disease. Peach fruit is rich in nutrients, especially rich in iron. It is an ideal therapeutic food for patients with iron deficiency (iron food) anemia. In addition, peaches contain more potassium, less sodium, suitable for patients with edema. In the summer, you can eat peaches, which can nourish yin and stimulate the body and dry the intestines.

Hawthorn
It is rich in vitamin C, a variety of essential amino acids and a variety of organic acids. The iron and calcium content is the crown of all kinds of fruits, and it also contains flavonoids, which are rich in nutrients. It has important medicinal value. Since ancient times, it has become a good medicine for spleen appetite, digestion and stagnation, and promoting blood circulation and removing blood stasis.

orange
Sweet and sour. It has the effect of moistening the lungs and soothing the wine. Oranges can be used to remove phlegm, detoxify and relieve cough, and treat low back pain and chyle. However, those who are "insufficient in yin and often have more yang" should eat less, so as not to "be on the fire."



It is known as "Winter Spring and Good Fruit". It is rich in vitamins and water. It is rich in nutrients, sweet and refreshing. It has the effects of clearing away heat and fluid, reducing phlegm and phlegm.

[Epoch Times, October 5, 2017] American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that lower blood pressure, and resist sodium ion pressure and damage blood vessels. . In addition, because bananas contain a variety of nutrients, low sodium content, and no cholesterol, there are many benefits to the human body after eating.

Eating bananas often, your body may have the following changes:

1.Improve immunity
Bananas, in terms of attributes, are relatives of strawberries, grapes, and kiwifruit, all of which belong to berries. Berry, the top ranked "antioxidant food rankings" published in the United States.
Bananas are rich in ingredients that stimulate the immune system and white blood cells, especially bananas with a small amount of black spots on the epidermis. They taste better, are sweeter and more easily absorbed.

2. Energetic and refreshed
Bananas are known for their high potassium content, which helps to enhance heart function and has a good effect on providing energy and restoring strength.

3. Reduce high blood pressure
Bananas help lower levels of sodium in the body and lower high blood pressure.

4. Alleviate anemia and avoid colds
Dietary iron in bananas promotes the production of red blood cells and hemoglobin, strengthens blood supply, relieves anemia, and promotes nutrient delivery to the body.

5. Strengthen the nerves
The vitamin B family in bananas can maintain normal blood sugar, thereby alleviating the nervous system, calming the body, relaxing the body, and even analgesic. Therefore, bananas are also called "happy food."

6. Help stop smoking
Bananas contain vitamins B6 and B12, and also contain potassium and magnesium, which can be used to quit smoking because there is no nicotine stimulation.

7. relieve dry eyes
The potassium in the banana can relieve the symptoms of dry eyes and pain. Because potassium can help the body to drain excess salt, let the body reach the balance of potassium and sodium, and relieve eye discomfort.

8. Other effects

• Bananas contain almost all of the vitamins and minerals, so it's easy to get all kinds of nutrients.

• It is rich in dietary fiber, has a good laxative effect, and contains pectin ingredients, which can fully lubricate the intestines, speed up the passage of feces, prevent waste from staying in the intestines, and avoid carcinogens. Prevent bowel cancer.

• But not all bananas have a moisturizing effect. Unripe bananas can easily lead to constipation, because unripe bananas contain tannic acid, tannic acid has a convergent effect on the stomach, and eating more increases constipation. Only ripe bananas can play a laxative effect.

• In addition, the tryptophan contained in bananas is also effective in treating depression.

Who is not suitable for eating bananas? 

Although bananas have many benefits, they are not suitable for everyone.

1. Intestinal failure patients can not eat bananas
Because of the potassium in the banana, the potassium concentration in the patient's blood increases rapidly, making the condition worse. People with arthritis or muscle pain should not eat too much.

2. Avoid bones and injuries and avoid eating bananas
Bananas do not have any effect on normal bones and bones, but folks have said that "the bones can not eat bananas", from the perspective of Chinese medicine theory, it does make sense.

Because the bones and wounds can not eat cold food, and the banana is cold, eating too much banana, not only will abdominal pain, abdominal distension, but also make the blood circulation slow, it is not easy to make the bone damage quickly heal.

The current medical opinion is that bananas contain slightly higher phosphorus. If you eat more, the calcium content in the body will be relatively lower, so the recovery of fracture patients is indeed unfavorable.

3. People with too much stomach acid are not edible
Bananas contain high levels of sugar and can stimulate gastric acid secretion.

Food with bananas
Bananas are eaten with potatoes, sweet potatoes, and taro. Because potatoes, sweet potatoes, and taro are high in starch, if they are eaten with bananas, they will make the indigestible people more prone to flatulence.

Banana is best after eating rice
Bananas are cold and cold, which makes the gastrointestinal motility slow. After the gastrointestinal motility is slow, eating food will cause abdominal pain, bloating, and even abdominal cramps, so it is not suitable for fasting. Moreover, most people in the East like to eat hot food cooked food. After eating hot food, the whole stomach is hot, so they are not afraid of the coldness of bananas, so bananas are best eaten after meals.

Apple basically keeps the fruits of every family. Eating apples has many benefits for our body. It can provide us with the energy our body needs. Apple is a very nutritious food, and eating will make our body better. But Apple can't eat with anything. Do you know? Let's take a look.

The benefits of eating apples

1, diarrhea

Apple is a very nutritious fruit. It contains astringent substances such as tannic acid, malic acid, and so on. The cellulose and pectin contained in apples can absorb the toxic substances and bacteria in the human body, so it can benefit the intestines. Stop diarrhea. We can see an obvious effect by eating an apple on an empty stomach every morning and evening.

2, laxative

Apple is rich in organic acids and cellulose. These two substances can help us effectively promote bowel movements, make stools soft and easy to excrete. Friends with constipation should eat more apples in peacetime. This can be effective. Treatment of dry stools. It would be better to cook the apples and eat them better.

3, improve pregnancy response

Female friends will have a pregnancy reaction after pregnancy. At this time, eating more apples can not only supplement calories and vitamins, but also help us to adjust the balance of water, salt and electrolytes. It is good for the body and can prevent acid caused by frequent vomiting. Poisoning, so pregnant female friends should eat more apples in peacetime.

4, prevention and treatment of hypertension

Apples contain more potassium, less sodium, and potassium in apples can bind to excess sodium in the body and excrete it. Therefore, eating apples or drinking apple juice often is good for patients with high blood pressure. In recent years, medical research in countries such as Europe, America, and Japan has shown that apples can lower cholesterol in the blood like blood lipid lowering drugs. And they believe that because apple itself does not contain cholesterol, it can promote cholesterol excretion from bile; in addition, apple contains a lot of pectin, which can prevent the absorption of cholesterol in the intestine; the acetic acid decomposed by apple in the intestinal tract is beneficial to cholesterol metabolism, which can reduce coronary heart disease. Occurrence and induction of heart disease. It can be seen that Apple is really an ideal fruit for middle-aged and elderly people, especially those with elevated cholesterol.

To treat high blood pressure, you can eat 300-400 grams of apples per week on apples instead of other foods. After eating 5 apples, you can lower your blood pressure and then decide whether to continue the next course of treatment. .

5, increase appetite, benefiting from baby growth

The dissolved phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants, and can also prevent the occurrence of caries in infants and young children.

6, lose weight

Because of the large amount of vitamins and malic acid contained in apples, it can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.

According to foreign studies, obese people can lose weight by 0.5 kg to 1 kg per apple day. In Apple Day, 1500 grams of fresh apples were eaten six times, that is, 250 grams each time, and one course of treatment was 18 apple days.

Potassium is a mineral that is vital for the proper functioning of the human body. It plays a pivotal role in the building of muscles, conversion of glucose to glycogen and overall development of the body. Deficiency of potassium in the blood levels leads to a condition known as 'hypokalemia'. Some of the characteristics of this condition are fatigue, allergies, kidney stones and acne.

Causes of potassium deficiency:

Deficiency in human beings usually occurs due to dietary intake of low in fresh fruits and vegetables. Green leafy vegetables, fruits like bananas and apples, whole grains, seafood and certain herbs are all foods rich in potassium. The loss of fluids in the body due to vomiting, diarrhea or excessive sweating exacerbates potassium that can also lead to deficiency. Using some prescription medications or complications in health due to diabetes or kidney malfunction may also cause the body to expel the mineral.


Potassium deficiency symptoms:
Tendency or weakness of the muscles.
Paralysis.
Reach the muscles due to stiffness.
Abdominal bloating or cramps.
Core pulpitations.
Spells of dizziness and fainting.
Extreme thirst and frequent urination.
Numbness and tingling sensation.


Potassium deficiency diseases and treatment:

1. Kidney disease:
Potassium maintains fluid, electrolyte and pH levels. It is a crucial mineral that helps the kidneys in filtering blood. Well potassium levels are between 3. 5 - 5. 0 MAC / L. No drastic changes in these levels can be unsafe for the kidneys.

2. Irregular functioning of the heart:
Potassium is important for effective muscle function, including the heart. Low potassium levels cause irregular heartbeats and in extreme cases may even lead to cadiac arrest.

3. High blood pressure:
Adhesive levels of potassium in the bloodstream are essential to control blood pressure. Hypertension or high blood pressure is a medical condition in which the pressure of the blood flowing to the heart is elevated. This happens when the kidneys expel the potassium but retain the sodium. Shortness of breath, fatigue, heart palpitations and dizziness are some of the symptoms associated with high blood pressure.

4. Migraines:
A lack of potassium is one of the reasons for the repeated impact of headaches or migraines in people who are prone to chronic conditions.

5. Muscular degeneration:
When potassium levels in the bloodstream drop significantly, it leads to hypokalaemia. Muscle weakness is one of the predominant features of hypokalemia, in addition to fatigue, cramps and heart pills. In extreme cases, due to the breakdown of muscular fibers, it can lead to paralysis.

6. Diagnostic complications:
Diabetes patients who suffer from low levels of potassium generally have high blood sugar levels. This reduces the sensitivity of the body to the insulin.


7. Alopecia Or Hair Loss
A potassium deficient diet may cause your hair to fall out. Loss of hair or "alopecia" may also be due to fungus, ingestion of certain drugs, chemotherapy, or iron deficiency as well.

8. Stomach disorder:
Lowering the levels of potassium in the body can cause an upset stomach by weakening the muscles of the gastrointestinal tract. Nausea, vomiting, bloating and constipation are some of the other side effects of potassium deficiency…

9. Mental fatigue:
Low levels of potassium can also affect a person's psychological health. It may be like depression, mood swings, irritability, disorientation or bipolar disorder.

10. Skin problems:

Potassium deficiency can cause skin problems such as skin eruptions, dryness of the skin, blistering, and acne.




Steps to potassium deficiency:
To ensure that there is no deficit of the mineral in your body; Include a lot of potassium rich foods in your daily diet.
Provide fluids to your body to supplement any body-related secretions.
Dry diet or vomiting without delay to prevent further loss of potassium.
If your body is dangerously low on potassium, you can take supplements up to these levels. Make sure you consult a doctor before doing the same.

If you have slow metabolism, fix it. Because no matter how much you control your food cravings, calories will inevitably get stored as fat. Worse, it will be difficult to lose weight. Now, metabolism can be slow because of age, hormonal imbalance, stress and heredity. So is there a way to boost your metabolism? Well, not one but 32 effective ways to accelerate your metabolic rate, help you lose weight without trying too hard, make you look good, fit, and beautiful. So without much ado, let's start exploring!

10most effective way to increase metabolism

1. Drink green tea
Green tea is loaded with epigallocatechin-3-galate, a phytonutrient that helps boost fat metabolism, reduces the risk of cardiovascular disease, diabetes, and obesity. Furthermore, green tea is a zero-calorie drink, and you can add ginger, honey, lemon, cinnamon, mint, clove, etc. to give your cup of green tea a different flavor every day. Have a cup of green tea with your breakfast or between great meals (1) (2).

2. Do not ignore egg yolk
Yes, if you want to improve your metabolic rate, you should consume the entire egg. Egg yolks are rich in essential fatty acids, fat-soluble vitamins, and choline, which regulates the fat responsible for fat storage in your liver. Consuming whole eggs also increase plasma HDL levels (good cholesterol). Thus, you can have one or two whole eggs per day without raising cholesterol levels too high (3).

3. Eat Lean protein
When it comes to increasing your metabolic rate, it is crucial that you eat thin protein sources daily with each meal. A 58-kg human would need 47-58 g of protein (approximately 0. 8 g of protein per kg of weight). There is a false notion that consuming protein can lead to fat gain. Protein is food for your muscles and eating protein will build up your muscle mass (together with exercise) which will increase your weight but reduce body fat percentage. Proteins are also hard to digest, keeping you longer. Proteins also increase metabolic rate up to 35 percent (4). Consumption of protein sources such as fish, chicken breast, ground turkey, dried cuts of beef, soy, mushroom, tofu, legumes, beans, eggs, etc.

4. Includes Fruits and Vegetables
Fruits and veggies are loaded with dietary fiber, vitamins, minerals, and other phytonutrients, which help the body to detoxify, suppress hunger, improve disease, prevent cardiovascular disease and increase metabolic rate. Thus, by reducing inflammation in the body, inflammation is one of the reasons for slow metabolism and inflammation-induced obesity (5). Therefore, include green leafy and colorful wedges such as Chinese cabbage, spinach, bride, rocket spinach, cabbage, goat chew, celery, broccoli, tomato, smooth pepper, beetroot, carrot, cauliflower, sweet potato, eggplant, etc. And for fruits have prunes, pear, apple, orange, tangerine, grapefruit, plum, lemon, pineapple, banana, avocado, black grape, blueberry, strawberry, raspberry, etc. Consume garlic

5. Spray yoghurt
Yogurt is loaded with good, good bacteria that help digestion. Scientists have also found that consuming a substantial amount of yogurt can help reduce fat deposition in the middle section of the body (8). Improper digestion is often the cause of a slow metabolic rate. Therefore, consuming yogurt can help improve digestion and increase metabolic rate. Have yogurt with fruit for dessert or just a little cup of yogurt after your lunch to boost metabolism.

6. Eat nuts
Nuts are rich in healthy fats, vitamins and protein. Healthy fats help lower inflammation and thus help reduce the risk of inflammation-induced obesity. Nuts improve metabolism, increase satiety and help metabolic fat (9). Consumer 4-6 soaked almonds in the morning with your breakfast. You can also snack on 30-35 in-shell pistachios (unsalted) or include walnuts, pine nuts, macadamia nuts, or "" in yogurt or dark chocolate to give it an extra crunch and flavor.

7. Reduce stress
Stress induces inflammation, high blood pressure, insulin resistance, etc. in the body. And you know that inflammation leads to slowing down metabolism and as a result you will gain weight even if you are starving yourself. In any case, stress is not good for your physical and mental health (10). So, try to relax and reject any negative ideas. Do something that you enjoy cooking, traveling, playing sports, watching movies, painting, taking pictures, going to the spa, going out with friends, walking your dog, or learning new skills. This will keep you busy, and you will have less energy and time to write about things. In addition, it is always better to learn to compile. Meaning, keeping your personal issues apart from work issues. Solve your problems one at a time.

8. Drink water when you wake up
Water therapy works wonders. Increase drinking at least two glasses of water first thing after waking up in the morning. This will help flush the toxins through urine and stool, thereby reducing inflammation. In fact, scientists have found that drinking 2 liters of water every day can increase metabolic rate (11). So you should also keep yourself hydrated throughout the day to kick your metabolism.

9. Discount on alcohol consumption
. Aroofis parties, home parties, weddings, birthdays, promotions-you name it. Alcohol is an integral part of any holiday. This is click. But you need to be more careful about consuming alcohol because you have slow metabolism. Too much alcohol in the body causes dehydration, which increases inflammation and that, in turn, leads to slower metabolic rate. Once the metabolic rate slows down, the calories from alcohol get stored as fat. So, try not to consume more than one hook of alcohol.

10. Eat broccoli
Broccoli is rich in antioxidants that reduce oxidizing pressure levels. This, in turn, helps to flush out the inflammation-inducing toxins (12). Broccoli is also anti-cancerous and improves heart health. You can eat broccoli by blanching, grilling or adding to the soup. Make sure you do not overcook broccoli so that it can destroy the goodness of it.

Your hair is tight and you want your volume to be larger. Unfortunately, the formation foam will be temporary and, to say the least, a desperate measure to achieve this goal. What do you do? Shave your hair and wear a wig? Doing a Hair Transplant?

It is good that you will not have to behave drastically because hairstyles are done not only because hairdressers have a source of income. We do it to improve our look and sometimes hide the flaws. Maybe one of these hairstyles will help you too?

Straight, long, fluffy
The "ladder" cut is suitable for those with long and thin hair. The hair should be trimmed from both sides of the face, starting to cut below the cheekbones, gradually cutting down the steps and leaving the strands of different lengths down. This creates a greater illusion.

Bob style haircut
Whichever style you choose to cut, short and thin hair will look fabulous.

Long bob style haircut
Fortunately, this haircut is suitable for long hair. This haircut, which is somewhat cluttered, looks like youthfulness and carelessness, as well as increases the volume of hair.

Curly Bob Haircut Hair
The curls make the hair feel soft and fluffy, so give Bob the cutthroat hair cutter.

Bob haircut "wind-drawn" skeins (shoulder length)
If you want to experiment more easily, try to lighten your hair so that the strands get like a "windless". Easy mess at the moment - top of the charts.

Are you a short person and want to increase height? In case you are young, practice these exercises to grow and reach the height you want in a short time.

The size is one of the physical aspects that generates more discomfort in people, because they do not feel satisfied with the height they have and because of age, they lose hope to grow a few centimeters more. This situation can change with exercises and other methods such as the hormonal treatment to which Argentine footballer Lionel Messi submitted to achieve the ideal size. Hormone treatment can be expensive; However, do not give up because, from the comfort of your home, you can also have the desired height with exercises to grow. You only  need a set time to practice these routines and a lot of perseverance.

15 exercises to grow in height
Below, we present the exercises to increase the height in a short time. These physical activities are aimed at children under 21 years of age.

Ride the bicycle

One of the most used exercises to grow is to ride a bike, although following additional instructions. You only need to adjust the height of the seat so that to reach the pedals, you must stretch your legs. At the time of doing so, you do not overdo it or you can damage the health of your joints.

Hanging from a horizontal bar
You just need to hang yourself from a bar and stay that way as long as possible. By practicing this method constantly, little by little you can increase the time.
This method is also part of an exercise routine to strengthen the muscles of the back and abdomen, also helps increase your size in a short time and will help you have a healthier life.

Sailing
The exercises that are part of the Yoga routines are also useful to grow and maintain health. In this case, the 'candle' is what you need to achieve your purpose.
Stretch your legs up as much as you can. Do not forget to maintain a right angle of almost 90 °. Do not move your legs from side to side or you could injure yourself.

The cobra
This Yoga posture is one of the good exercises for the spine, besides it helps to stretch the muscles of the back, abdomen and buttocks. Improve your posture with 'la cobra' and grow a couple of centimeters more

Inclinations
Among the exercises to grow in stature should also take into account the inclinations. This practice consists of keeping your legs straight and touching your toes with those of your hands. You can start little by little and increase the depth and quantity.


The bridge
These exercises help you strengthen the lower back and train the muscles of the abdomen and buttocks. The stretches favor the increase of stature and the health of the muscles.

Skip
The jumps are part of the routine of the exercises. You can jump the rope, jump sideways or whatever you like, the important thing is to do it to strengthen your bones and muscles, in addition to increasing height.


Swimming
Swimming is the sport par excellence that includes exercise routines to grow, because it works the whole body. This is because under the water, the loading of the intervertebral discs and bones of the skeleton is less. Likewise, the joints become more flexible, facilitating the growth process without damaging your health.

Basketball
Another sport that encourages growth is basketball. The exercise routine includes jumping to dunk, this helps increase the blood supply, so that extra pressure is exerted on the bones, increased length and mass.

Jumping exercises
Do you want to jump as an American basketball player ?

The question seems a bit strange, but it is a dream for many athletes. No matter how tall you can be, you can reach the sky with a jump like the one of American basketball stars, of course the legendary American basketball legend Michael Jordan.

Which can be achieved through some of the following simple exercises:


1) Jump the rope, a basic exercise, rely on jumping on the feet with a focus on the strength of the back muscles, a light exercise, you can do from 5: 10 minutes with bending hips, knees and ankles.
2) Jumping exercises in place, depending on the momentum and increasing pressure on the hind muscle, with the possibility of developing the exercise to include the knees to the chest.



3) Jumping on a box from 6 inches to 12 inches, an exercise that strengthens the muscles of the lower back, making sure not to jump away from the box, and can jump back or forward with repetition several times.



4) Calf and weight lifting exercises and leg exercises, all exercises can be done at home, with exercises twice a week on Monday and Tuesday, making sure to do warm-up exercises from 5:10 minutes, with repetition 10 times in three training groups comfortably 90 seconds .



5) Weight lifting exercises lift the weight directly in front of the shoulder, keeping with the back without bowing, fully extending the arms, with the elbows rotate and expand wrists, bending on the knees, hips.


6) Wall-based exercises, with your back against the wall, opening the feet with shoulder widths, lowering yourself up to your thighs, rising and falling in no more than 5 seconds, and putting a mass of weight over your shoulders to increase resistance.



7) Squatting exercises with jumping up using 50: 60% of the maximum weight, where you take a squatting position with a quick jump, then ease the load slightly, then inhalation, with a gentle landing on your toes, while maintaining straightness back.

If you exercise regularly but you cannot reduce the fat, you must be doing something wrong.  Browse our tips now and speed up your fat burning!  You've been going to the hall for months, attending group exercises, spinning classes, maybe even running two days a week.  You sweat a lot, your condition is good, but you can't get rid of the stubborn fat layer on those muscles!  It is very important to have a low fat body, especially the low fat ratio.  So what do you have to do to get rid of this fat layer?

Mistakes You Know Right In Reducing Fat

First, let's see how we lose weight while doing sports.  When weight is lost, 84% of this is mixed with carbon dioxide and the rest as water.  In other words, an overwhelming majority of the weight you lose is being thrown away with the breath you give your body.  In a sense, the more you breathe in unit time, the more weight you lose.  You know that the cardion increases the heartbeat and the breathing.  Then you can reduce the calories you take, and if you increase your cardiogram, you can think that you can burn your fat faster, right?

Not exactly!  It is an indisputable fact that cardio training is necessary and beneficial to decrease the fat ratio and increase the definite.  But excessive cardio can have the opposite effect and catabolic effect on the body.  In other words, it can cause muscle destruction.  Muscle loss is the last thing we want!  Because our body is moving and working with muscles.

When you experience muscle loss, the muscles you obtain as a result of long efforts evaporate and the force decreases, the density of the bones decreases and the risk of fracture increases by increasing delirium, the metabolism slows down and the weight gain becomes harder.

Excessive cardio - especially if the form is distorted - can lead to muscle and joint pain and injury.  Excessive training (pinging) due to energies, weakness and even negative changes in the mood can be seen.

In particular, frequent long runs may lead to an increase in the level of cortisol (stress hormone) and thus to a weakening of the immune system.  This is why it is common for marathon runners to catch a cold or respiratory tract infection after the races.  If you have similar problems, it may be a good idea to reduce cardio training if necessary.

How Much Cardio Should You Do?

There is no definitive answer to the question of how much cardio should be done.  But in general, we can say that if you are not an athlete engaged in a similar sport with long-distance runners or endurance, cardio work does not need to exceed 60 minutes per day and 2-3 times per week.  More than that, it could lead to your departure.

The end result is to improve the body composition, not to compete in a sport related to endurance.  Therefore, 2 or 3 times a week, the cardio workout will make your day to keep high metabolism and fat burning will continue.  Yes, your cardio is both very important and necessary but we would like to say that the way you need to change your body composition is different.

4 Tips to Reduce Fat Rate

So what do you have to do to keep lowering fat?  We're giving you four tips!

Make changes to the cardio workout routine:

With regular cardio training, begin to do the HIIT (High Intensity Interval Training) trainings, which are generally shorter than the intensity of these training sessions.  This approach will help you get better results by preventing your body from getting used to the exercises (preventing plateau effect).  And of course, don't forget to consume enough protein and carbohydrates to balance the level of calories you spend on cardio work.

Add weight training to the training routine:

We also call it resistance work.  It doesn't matter how many days it was.  Each main muscle group (shoulder, chest, back, biceps, triceps, leg and abdomen) should be operated at least once a week.  Each weight training should last between 45 and 60 minutes.  You will be able to maintain and increase muscle mass by working out weight.  And what's the use of it?  As we mentioned before, muscle tissue needs a functioning tissue and energy.  In other words, the more the muscle mass, the more energy these tissues will require, the faster the metabolism and fat burning will increase.  More importantly, these muscle tissues give the body an aesthetic and tight appearance.  So you have to do weight training to get to the body you want, do not forget it.

Review sleep and stress levels:

They try to sleep 7 to 8 hours every night, and the source of stress comes out of life.  This is a condition for body repair and cell renewal.

Control the calories you spend and consume:

You can learn how many calories you have on food.  Myfitnesspal or a similar application will also work.  If the goal is to reduce the body's fat, try to take about 400 calories less than the daily calories that will not change your body weight.  This will allow you to lose fat regularly but not too fast.

Answer, Regular and Intelligent Exercise Program

To summarize, you can achieve a better body composition by doing cardio work for 2-3 days a week, weight training for 2-3 days as well as checking the calories you take.  The key point here is regularity.  Remember that more training doesn't mean you can always get better results.  It will be much more useful to apply different types of training by following a wiser approach to achieve your goal.

We are aware that it is not easy to lower the fat ratio;  especially if you need to make basic changes to your diet and exercise.  So you need to put in a certain amount of labor to reduce fat.  Changing your entire lifestyle can intimidate you, but you should know that there are more practical solutions that you can apply to reduce fat.  Keep in mind;  These changes will give you great abdominal muscles in one night.  However, it will ensure that you get more quickly the visible abdominal muscles.

What Can You Do To Reduce Oil Rate?

We recommend that you follow the recommendations below to reduce the fat content in your body.  You will see and feel the effects in a short time.

1. For Water Before Meals

Research says that drinking 2 cups of water before main meals can help with the fat content.  In the study, it was observed that subjects who drank 2 glasses of water before meals for 12 weeks consumed 75-90 less calories per meal than those who did not drink and lost more weight on average.  Researchers say that consuming water just before meals makes you feel more satiated and prevents over-eating.  Another study showed that drinking water half an hour before meals increased the weight loss by 44% in 3 months.

2. Eat on Small Plates

There is strong evidence that plate sizes are highly effective in how much you eat.  Even if you don't have a fat burning effect, reducing your weight will decrease the calories you are consuming.  The researchers call it the Delboeuf Illusion.  Use large plates and bowls for healthy meals (such as fruit and vegetables) while preparing food for yourself.  Choose to consume less healthy ones in small plates.

3. Eat on Blue Plates

Reducing the size of your dinner plate will help you to eat less and include color.  Research has shown that people eat less food when there is a high contrast between plates and food.  For example, a pasta with red sauce is served on a green plate.  The higher the contrast between the colors, the larger the food inside.  The color of the plates that allowed the subjects to eat at least was blue.

4. Consume More Vegetables

It's not easy to burn fat.  Perhaps this information may seem unnecessary, but consuming a large amount of vegetables can provide you with more than just healthy foods and vitamins.  By consuming vegetables, you increase the volume and fiber content of your dishes, which makes you feel more full.  Vegetables can also be used as low-carb options (such as using cauliflower crumbs for pizza dough or using squash (julian squash) instead of spaghetti.  Foods with high lycylates can be seen as fat burners.  The reason for this is the positive effect on the digestive system.  The fibers enable the digestion to be regulated and maintained in a healthy manner.  Therefore, fiber-rich foods are recommended during dietary periods.

5. Save What You Eat

If you want to reduce your fat content, record everything you drink.  Doing so will help you avoid junk food, avoid bad eating habits and prevent you from eating too much.  Studies conducted on this subject have tested the effect of recording what you eat / drink on your fat ratio, and reported that subjects who did this regularly lost more fat than those who did not.

Androgens are called "male hormones", making men more like men.  It was first known as people in 1932.  At that time, some scientists extracted a small amount of androsterone from the urine. Later, some bioactive hormones such as testosterone and androstenedione were extracted from testes and male urine. The main function was to stimulate males.  The development of accessory glandular organs and accessory sexual characteristics.

However, after the age of 30, the male hormones in the male body gradually decreased, with an average annual decline of about 1% to 2%.  This affects not only the life in the bed, the muscles of men, the bones of men, the grace of men... the sense of touch, the sense of sight, the feeling, everything, will change.

Self-test: whether male and female men and women are lacking

Answer "yes" or "no" to each of the following questions!

1. Is there a loss of libido?

2. Is there any decline in physical fitness?

3. Is there a decrease in physical strength and/or endurance?

4. Is there a reduction in height?

5. Is there a reduction in the fun of life?

6. Is there any sadness and/or bad temper?

7. Is there an erection that is not strong?

8. Has the sporting ability recently declined?

9. Do you like to sleep after a meal?

10. Is the recent work performance poor?

evaluation standard:

Question 1 or Question 7 or any 3 other questions answered “Yes”, which prompts you to pay great attention!

What do you lose when male hormones are reduced?

1, less muscle → fat without corners

Androgen can regulate the ratio of muscle to fat, reduce body fat storage, and help muscles develop.  Without it, men will be fat wherever they are "arc".

2, less desire → no passion in bed

The reduction of androgen, in fact, is the reduction of testosterone (an important material medium for sexual desire), and sex may actually be more in his head than in action.

3, less good cholesterol → blood becomes sticky

Clinical studies have shown that sex hormones prevent atherosclerosis in men, and testosterone can lower bad cholesterol (low-density cholesterol) in the blood and reduce blood viscosity.  Without it, good cholesterol will also decrease, bad cholesterol will increase, and blood will become sticky.

4, less endocrine balance → prostatic hypertrophy

There are also traces of estrogen in the body of men, which are in equilibrium with male hormones.  Reduced androgen, estrogen will increase, through a series of subtle biochemical reactions, awaken the growth factors in prostate cells, so that cells proliferate, resulting in prostate hypertrophy.

Raise the recipe and save the hormone to eat like this!

1, high quality fat

Studies have found that fat intake can increase the level of androgen secretion, and fat intake is most effective between 25% and 30% of total dietary calories.  Use a combination of low fat and high carbohydrates.

Ginkgo seed oil: rich in polyunsaturated fatty acids, also contains a special plant sterol substance - similar to male hormone active biocatalytic ingredient - pumpkin, can eliminate the initial swelling of the prostate, has urinary and prostate hyperplasia  Good treatment and prevention can improve the frequency of urination, urgency, poor urination, urine dripping, urinary incontinence, nocturia and other problems.

Susan oil: rich in polyunsaturated fatty acid α-linolenic acid, which can be metabolized into DHA and EPA in human body. EPA is also called “vascular scavenger”, which can not only reduce the content of bad cholesterol in the human body, but also reduce the incidence of thrombosis.  It also removes toxic and harmful substances in the blood, transports excess fat from the blood out of the blood, reduces the formation of blood clots and arteriosclerosis, and keeps the vascular function in perfect condition to prevent the formation of fatty liver.

2, animal internal organs

Animal guts contain more cholesterol, which is an important component of synthetic sex hormones.  Appropriate consumption of animal heart, liver, kidney, intestines and other internal organs, is conducive to increase the level of androgen in the body, increase the amount of semen secretion, improve sexual function.

3, oats

Oat extract can increase androgen levels by promoting the release of luteinizing hormone.  Therefore, oatmeal is a must-have diet for many bodybuilders.

4, vitamin-rich food

Vitamin A, vitamin E and vitamin C all help to delay aging and avoid sexual decline. They are mostly found in fresh vegetables and fruits.

5, calcium-containing food

Calcium ions can stimulate sperm maturation.  Calcium-rich foods include milk and soy.

In addition, there are smoking cessation, avoiding staying up late, and the relationship between sleep and testosterone levels is very stable.  When the body is in a calm state, testosterone levels rise and are highest in the morning.  If sleep is severely deficient, testosterone levels and energy will drop dramatically.

Reasonable dietary nutrition, combined with a healthy lifestyle, is more conducive to the health of the body!