7 exercises that make you jump like BIG JUMMPER

Jumping exercises
Do you want to jump as an American basketball player ?

The question seems a bit strange, but it is a dream for many athletes. No matter how tall you can be, you can reach the sky with a jump like the one of American basketball stars, of course the legendary American basketball legend Michael Jordan.

Which can be achieved through some of the following simple exercises:


1) Jump the rope, a basic exercise, rely on jumping on the feet with a focus on the strength of the back muscles, a light exercise, you can do from 5: 10 minutes with bending hips, knees and ankles.
2) Jumping exercises in place, depending on the momentum and increasing pressure on the hind muscle, with the possibility of developing the exercise to include the knees to the chest.



3) Jumping on a box from 6 inches to 12 inches, an exercise that strengthens the muscles of the lower back, making sure not to jump away from the box, and can jump back or forward with repetition several times.



4) Calf and weight lifting exercises and leg exercises, all exercises can be done at home, with exercises twice a week on Monday and Tuesday, making sure to do warm-up exercises from 5:10 minutes, with repetition 10 times in three training groups comfortably 90 seconds .



5) Weight lifting exercises lift the weight directly in front of the shoulder, keeping with the back without bowing, fully extending the arms, with the elbows rotate and expand wrists, bending on the knees, hips.


6) Wall-based exercises, with your back against the wall, opening the feet with shoulder widths, lowering yourself up to your thighs, rising and falling in no more than 5 seconds, and putting a mass of weight over your shoulders to increase resistance.



7) Squatting exercises with jumping up using 50: 60% of the maximum weight, where you take a squatting position with a quick jump, then ease the load slightly, then inhalation, with a gentle landing on your toes, while maintaining straightness back.