The benefits of eating apples,

Apple basically keeps the fruits of every family. Eating apples has many benefits for our body. It can provide us with the energy our body needs. Apple is a very nutritious food, and eating will make our body better. But Apple can't eat with anything. Do you know? Let's take a look.

The benefits of eating apples

1, diarrhea

Apple is a very nutritious fruit. It contains astringent substances such as tannic acid, malic acid, and so on. The cellulose and pectin contained in apples can absorb the toxic substances and bacteria in the human body, so it can benefit the intestines. Stop diarrhea. We can see an obvious effect by eating an apple on an empty stomach every morning and evening.

2, laxative

Apple is rich in organic acids and cellulose. These two substances can help us effectively promote bowel movements, make stools soft and easy to excrete. Friends with constipation should eat more apples in peacetime. This can be effective. Treatment of dry stools. It would be better to cook the apples and eat them better.

3, improve pregnancy response

Female friends will have a pregnancy reaction after pregnancy. At this time, eating more apples can not only supplement calories and vitamins, but also help us to adjust the balance of water, salt and electrolytes. It is good for the body and can prevent acid caused by frequent vomiting. Poisoning, so pregnant female friends should eat more apples in peacetime.

4, prevention and treatment of hypertension

Apples contain more potassium, less sodium, and potassium in apples can bind to excess sodium in the body and excrete it. Therefore, eating apples or drinking apple juice often is good for patients with high blood pressure. In recent years, medical research in countries such as Europe, America, and Japan has shown that apples can lower cholesterol in the blood like blood lipid lowering drugs. And they believe that because apple itself does not contain cholesterol, it can promote cholesterol excretion from bile; in addition, apple contains a lot of pectin, which can prevent the absorption of cholesterol in the intestine; the acetic acid decomposed by apple in the intestinal tract is beneficial to cholesterol metabolism, which can reduce coronary heart disease. Occurrence and induction of heart disease. It can be seen that Apple is really an ideal fruit for middle-aged and elderly people, especially those with elevated cholesterol.

To treat high blood pressure, you can eat 300-400 grams of apples per week on apples instead of other foods. After eating 5 apples, you can lower your blood pressure and then decide whether to continue the next course of treatment. .

5, increase appetite, benefiting from baby growth

The dissolved phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants, and can also prevent the occurrence of caries in infants and young children.

6, lose weight

Because of the large amount of vitamins and malic acid contained in apples, it can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.

According to foreign studies, obese people can lose weight by 0.5 kg to 1 kg per apple day. In Apple Day, 1500 grams of fresh apples were eaten six times, that is, 250 grams each time, and one course of treatment was 18 apple days.